Understanding Male & Female Arousal: Tools to Enhance Intimacy and Sexual Health

Understanding Male & Female Arousal: Tools to Enhance Intimacy and Sexual Health

What drives male and female arousal? On Mark Bell’s Power Project Podcast, Mark Bell, Nsima Inyang, and Caitlyn V explore intimacy, sexual health, and building stronger relationships.


Learn how safety improves desire, why timing matters, and how communication deepens connection. Discover arousal blueprints, the impact of fitness, and practical tools like red light therapy to strengthen intimacy.


This episode is packed with insights to help you enhance your relationships and personal well-being. Don’t miss Mark Bell’s Power Project Podcast, Episode 1138!


Follow Caitlyn on IG: https://www.instagram.com/caitlinvictoriousx/


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Follow Nsima Inyang

Follow Nsima Inyang

➢ Ropes and equipment : https://thestrongerhuman.store

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Follow Andrew Zaragoza

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Chapters:

0:00 InThe 5 Arousal Types

1:59 Why Attraction Fades

5:41 Intimacy Aids Recovery

7:38 Fitness Builds Closer Bonds

11:18 The Sexual Blueprint

13:14 Kinky Creativity Explained

16:57 Why Sex Ed Matters

18:38 Porn vs. Real Life

22:05 Stress Hurts Relationships

23:57 Share Chores, Build Intimacy

27:08 Slow = Female Arousal

28:59 Safety Sparks Desire

32:13 Safety Creates Connection

33:56 Insecurities in the Bedroom

36:59 Testosterone and Health

38:37 Talking About Desire

41:53 Try Tantra for Closeness

43:39 Timing Intimacy Right

47:05 Post-Baby Challenges

48:38 Redefining Women’s Sexuality

52:13 Growth Improves Sex

53:59 Men Ignoring Their Needs

57:11 Conversations Fuel Intimacy

58:40 Feelings vs. Thoughts

1:02:00 From Research to Coaching

1:03:39 Premature Ejaculation Help

1:07:08 Tension Impacts Performance

1:08:51 Pelvic Floor Awareness

1:11:57 Better Shoes, Better Life

1:13:34 Erectile Dysfunction Flags

1:17:09 Prevent Penile Shrinkage

1:18:45 Penis Pumps Explained

1:22:19 Sexless Marriages

1:24:10 Building Romantic Closeness

1:27:37 Tools for Ejaculation Control

1:29:11 Advanced Sex Toys

1:32:32 Less Stimulation, More Pleasure

1:34:16 Tech and Bedroom Confidence

1:37:44 Red Light Therapy Myths

1:39:20 Red Light for Women

1:42:48 Prostate Health Benefits

1:44:31 Exploring Anal Stimulation

1:47:53 Sunlight Improves Libido

1:49:31 Coaching Men’s Intimacy

1:52:44 Men Committed to Growth

1:54:29 Marriage Rates Declining

1:58:22 Outro


#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

Jaksot(1325)

Power Project EP. 69 - Matt “The Immortal” Brown

Power Project EP. 69 - Matt “The Immortal” Brown

Matt “The Immortal” Brown is a UFC fighter in the Welterweight division and is currently ranked #15 in the official UFC Welterweight rankings. Straight out of Ohio, has worked with Louie Simmons at Westside Barbell and has an amazing story about overcoming drug addiction. Rewatch the live stream: https://youtu.be/yI-p1qf25Og ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

12 Kesä 20182h 9min

Power Project EP. 68 - 4x Mr. Olympia Jay Cutler

Power Project EP. 68 - 4x Mr. Olympia Jay Cutler

Jay Cutler is an IFBB Pro Bodybuilder, 4X Mr. Olympia, and Founder of Cutler Nutrition and Cutler Athletics. He has 20+ years of training and supplementation knowledge. Rewatch the live stream here: https://youtu.be/dd24YmyCmbo ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

11 Kesä 20182h 4min

Power Project EP. 67 - Hany Rambod

Power Project EP. 67 - Hany Rambod

Hany Rambod, “The Pro Creator”, is the founder and CEO of Evogen Nutrition. Hany has been constructing championship-winning physiques for over 20 years. By the use of his ground-breaking FST-7 Training System, he was able to help his clients win a total of 19 Olympia titles. He has worked with 7X Mr. Olympia Phil Heath, 4X Olympia Men's Physique Jeremy Buendia, 4X Ms. Figure Olympia Nicole Wilkins, 4X Olympia Jay Cutler, and many more. Rewatch the live stream: https://youtu.be/1kj7k3Tj90c ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

7 Kesä 20181h 27min

Power Project EP. 66 - CEO of Kuiu Hunting Gear Jason Hairston

Power Project EP. 66 - CEO of Kuiu Hunting Gear Jason Hairston

Jason Hairston, former NFL Player, is the founder and CEO of Kuiu, a hunting gear company. Starting the company back in 2010 and hitting $50 million in sales in 2016. Re Watch the Live Stream: https://youtu.be/Wvnwl75DNKU ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

6 Kesä 20181h 21min

Power Project EP. 65 - Stefi Cohen & Hayden Bowe

Power Project EP. 65 - Stefi Cohen & Hayden Bowe

Dr. Stefanie Cohen is a 16x World Record Holder, a 123lb competitor in powerlifting with an insane 235/518lb deadlift. Her and Hayden Bowe are Co-owners and Program/Nutrition Coaches of Hybrid Performance Method. Re Watch the Live Stream: https://youtu.be/0L69YPJjqKg ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

5 Kesä 20181h 11min

Power Project EP. 64 - Has Mark Bell Ever Questioned Himself?

Power Project EP. 64 - Has Mark Bell Ever Questioned Himself?

Today we are talking motivation. Where did Mark find it, where did it come from and how was he able to keep pushing forward when no one believed in him and also find out if he ever questioned himself. Re watch the live stream: https://youtu.be/YfNgRX2rOhA ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

4 Kesä 20181h 58min

Power Project EP. 63 - Holly Baxter, Layne Norton and Andres Vargas

Power Project EP. 63 - Holly Baxter, Layne Norton and Andres Vargas

Just after having Layne Norton on, we invited his girlfriend Holly Baxter and Powerlifting coach Andres Vargas onto the show. Holly Baxter is a physique coach, fitness model, and IFBB competitor claiming 2x world championship level wins in 2015 for Natural Fitness modeling. Holly obtained her MS in Dietetics. Rewatch the live stream: https://youtu.be/VuQBwxXV2Dw ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

1 Kesä 20182h 19min

Power Project EP. 62 - Layne Norton

Power Project EP. 62 - Layne Norton

Dr. Layne Norton is a bodybuilding/figure/physique coach, who claimed his pro card at the age of 24, and is a professional powerlifter who set the raw squat record in 2015 IPF World Championships of 668lbs/303kg at 93kg. Layne obtained his PhD in Nutritional Sciences at the University of Illinois in 2010. Rewatch the live stream: https://youtu.be/pLvhJrvGbqk ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

31 Touko 20181h 52min

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