Sleep Training and Attachment

Dr Kirk Honda explains the fundamentals of sleep training and parenting in general.

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month.

00:00 Introduction to sleep training
5:10 Cry-it-out method
09:01 Ferber method
12:34 Fading method
19:38 Am I harming my child?
27:24 Overly permissive training
35:12 Overly harsh training
39:26 "It just happened"
40:08 Attuned sleep training
49:31 Dr. Kirk's fundamentals of sleep training
1:17:40 When can I leave my child overnight?
1:25:36 How can I avoid causing attachment injury?

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April 21, 2025

The Psychology In Seattle Podcast ®

Trigger Warning: This episode may include topics such as assault, trauma, and discrimination. If necessary, listeners are encouraged to refrain from listening and care for their safety and well-being.

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