Soulful Reawakening: Mind, Body and Soul Empowerment31 Maalis 2024

Episode 26 – Being Brave, Kind and Sweet to Yourself, Others and the World

How can you show encouragement, kindness and sweetness to yourself and still have a full cup to share with others?

As springtime is here, there’s rejuvenation, renewal and new life everywhere. March is a great time to say, ‘Out with the old and in with the new’ – whether that be habits, behaviours or thinking patterns.

In this week’s episode of Soulful Reawakening, Anna, Cassie, and E-J pull a few words of wisdom from the oracle bear, Winnie the Pooh. The following conversation is full of self-reflection and curiosity about how we can find the sweet spot in life.

The trio discusses energy in various guises and asks about feeling low, ‘Is this negativity really mine?’ The conversations draw on gratitude, appreciation, standing proud and looking at positive qualities in ourselves and others.

Listen to gain insight into how to flip negative thoughts and feelings into brighter, more positive vibes. Learn hints and tips about releasing negative energy and hear new thoughts and ideas as they are presented in real-time by the podcast hosts in this unscripted episode.

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Thank you so much for listening. Please do get in touch and let us know what’s on your mind and, collectively, we can help each other.

Please subscribe to this podcast, share the link and leave a review. That’s the easiest way for others to discover it and invite more joy into their lives by listening, learning and sharing.

To access more resources and to connect with Anna, Cassie or E-J, please reach out to them:

Find Anna Woolliscroft here.

Find Cassie Footman here.

Find Emma-Jayne Lacon here.

View the card here.

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Jaksot(28)

Episode 28 – Navigating the Endless To-Do List: Finding Calm in the Chaos

In the perpetual hustle and bustle world, the virtual to-do list is a constant companion – how do you cope? Join Anna, Cassie and E-J as they delve into the art of taming the overwhelm and reclaiming ...

21 Huhti 202439min

Episode 27 – Unlock the Secrets to Eating for Energy and Satisfaction

Are your taste buds trapped in a cycle of processed foods and sugar crashes? Join Anna and E-J as they decode the body's true cravings and talk about how to eat with intention. From pinpointing your ...

7 Huhti 202444min

Episode 25 – SOUL FOCUS: The Power of Creation – How Our Thoughts & Feelings Shape Our Reality

How can we be ‘creative’ when creativity and being a creator are not taught in education? Cassie leads this insightful episode of the Soulful Reawakening podcast, introducing us to how our conscious ...

24 Maalis 202447min

Episode 24 – How Aligned Are You with the Present Moment?

How can we slow down and experience the enjoyment of the here and now without niggling anxieties creeping in? In this episode of Soulful Reawakening, Cassie and E-J explore the concept of alignment an...

17 Maalis 202436min

Episode 23 – Overthinking, Overpreparing and Creating Flow

How can you tell when you are experiencing a state of flow? Anna and Cassie talk about personal situations of being in and out of flow on today’s podcast and encourage you to notice the positive aspec...

10 Maalis 202434min

Episode 22 – What Roles Do Loyalty and Fickleness Play in Life?

What do the words ‘loyal’ and ‘fickle’ mean to you, and how do they show up in your personal and professional routines and with connections? On this episode of Soulful Reawakening, Anna, Cassie, and E...

3 Maalis 202431min

Episode 21 – BODY FOCUS: Perimenopause, Menopause – The Signs, Symptoms and Support

Are you in your mid-30s to mid-50s and feel as though you could be struggling with the effects of perimenopause and menopause? Don’t stay quiet and ‘get on with it’. Talk, seek support and carry on li...

25 Helmi 202440min