Episode 28 – Navigating the Endless To-Do List: Finding Calm in the Chaos
In the perpetual hustle and bustle world, the virtual to-do list is a constant companion – how do you cope? Join Anna, Cassie and E-J as they delve into the art of taming the overwhelm and reclaiming ...
21 Huhti 202439min
Episode 27 – Unlock the Secrets to Eating for Energy and Satisfaction
Are your taste buds trapped in a cycle of processed foods and sugar crashes? Join Anna and E-J as they decode the body's true cravings and talk about how to eat with intention. From pinpointing your ...
7 Huhti 202444min
Episode 26 – Being Brave, Kind and Sweet to Yourself, Others and the World
How can you show encouragement, kindness and sweetness to yourself and still have a full cup to share with others? As springtime is here, there’s rejuvenation, renewal and new life everywhere. March i...
31 Maalis 202439min
Episode 25 – SOUL FOCUS: The Power of Creation – How Our Thoughts & Feelings Shape Our Reality
How can we be ‘creative’ when creativity and being a creator are not taught in education? Cassie leads this insightful episode of the Soulful Reawakening podcast, introducing us to how our conscious ...
24 Maalis 202447min
Episode 24 – How Aligned Are You with the Present Moment?
How can we slow down and experience the enjoyment of the here and now without niggling anxieties creeping in? In this episode of Soulful Reawakening, Cassie and E-J explore the concept of alignment an...
17 Maalis 202436min
Episode 23 – Overthinking, Overpreparing and Creating Flow
How can you tell when you are experiencing a state of flow? Anna and Cassie talk about personal situations of being in and out of flow on today’s podcast and encourage you to notice the positive aspec...
10 Maalis 202434min
Episode 22 – What Roles Do Loyalty and Fickleness Play in Life?
What do the words ‘loyal’ and ‘fickle’ mean to you, and how do they show up in your personal and professional routines and with connections? On this episode of Soulful Reawakening, Anna, Cassie, and E...
3 Maalis 202431min
Episode 21 – BODY FOCUS: Perimenopause, Menopause – The Signs, Symptoms and Support
Are you in your mid-30s to mid-50s and feel as though you could be struggling with the effects of perimenopause and menopause? Don’t stay quiet and ‘get on with it’. Talk, seek support and carry on li...
25 Helmi 202440min
