Barbell Mobility Progression 2 of 5: Narrow Grip Overhead Squat

Today we are back with our THIRD episode in the ongoing series of pet peeves in weightlifting. We obtained this specific annoyance from an Instagram poll where there was a common complaint for ego lif...

12 Touko 202248min

Today as we’re talking to Phil Andrews for the last time as our CEO. As many of you may already know, Phil will be stepping away and moving on to other ventures. Please join us in saying thank you and...

28 Huhti 202227min

We have yet another Quick Tip for you today, this time for the clean. Whereas with our last quick tip on the snatch we talked about confirming the beginning of the lift; the start position, today for ...

14 Huhti 202231min

We have another Quick Tip for you today, and with it we are aiming to bring your extreme attention to the start position, as well as the first inch of the lift off of the ground. It is common to see a...

30 Maalis 202228min

This week on the USA Weightlifting Podcast we are joined by USAW’s very own Pedro Meloni and JP Nicoletta to recap the recent 2022 NAO Series 1 and the 2022 National University Championship. There wer...

17 Maalis 202251min

This week on the USA Weightlifting Podcast we’re joined by Sr. Director of Sports Performance, Mike Gattone, and National Teams Director, Lorene Halford, for our quarterly high performance update. In ...

2 Maalis 202254min

In honor of Oscar Chaplin III we are rereleasing this episode that we did with him almost 4 years ago now. The 2-Time Olympian passed away recently on Saturday, February 5th at the age of 41.The famil...

16 Helmi 20221h 34min

Avery Owens is a multiple time international medallist for Team USA and is heading into her final year as a junior. In today’s episode she shares some of her most recent successes as well as some comm...

2 Helmi 202237min