Barbell Mobility Progression 2 of 5: Narrow Grip Overhead Squat

Barbell Mobility Progression 2 of 5: Narrow Grip Overhead Squat

Welcome to the second installment of our five part miniseries - 5 Barbell Mobility Drills To Help Increase Your Olympic Lifting Potential.

This week we’re exploring narrow grip overhead squats. Today’s topics include the importance of being mobile, why you should make mobility a priority, and how to test your mobility. For visuals and further explanation check out the links from Chad’s Instagram and YouTube channels in the link section below!

1. Behind The Neck Press & Stretch
2. Narrow Grip Overhead Squat
3. Full Grip (or Strapped) Front Squats
4. Snatch Grip Squat Press
5. Front Rack Squat Press

Topics:

05:20 - Overhead squat frequency
17:00 - Executing the narrow grip overhead squat
23:10 - Core work
27:35 - Testing your mobility
38:40 - External shoulder position overhead

Links:

For an Addressing Protocol and Visuals for this specific drill, see this Instagram post (https://www.instagram.com/p/B27O_oJlJMZ/?igshid=i5bk6u4yjril) or this YouTube video (https://www.youtube.com/watch?v=O3upfOXVAqQ)

www.RomWOD.com

Jaksot(239)

Coaching Etiquette w/Coach Camargo: Part 2

Coaching Etiquette w/Coach Camargo: Part 2

Coach Danny Camargo joins the USA Weightlifting Podcast once again for part 2 of the Coaching Etiquette series. This week we’re continuing the conversation from the perspective of coaches’ code of con...

2 Syys 202249min

Coaching Etiquette w/Coach Camargo: Part 1

Coaching Etiquette w/Coach Camargo: Part 1

Joining the USA Weightlifting Podcast this week is none other than Danny Camargo. Danny is a Senior International Weightlifting Coach with USAW and definitely one of our favorite guests on the show. T...

25 Elo 202251min

The No Foot Snatch - What, Why, and How

The No Foot Snatch - What, Why, and How

This week on the USA Weightlifting Podcast we’re diving into another assistance lift, the no-foot-snatch, also known as, the no-jump-snatch. The no-jump-snatch is a technique-oriented movement that ca...

12 Elo 202239min

The Frankenstein Squat - What, Why, and How

The Frankenstein Squat - What, Why, and How

This week on the USA Weightlifting Podcast Cheryl and Chad are breaking down a modified version of the Front Squat – the Frankenstein Squat AKA the Zombie Squat, and how it can help you perfect your t...

27 Heinä 202230min

Hall of Fame Member Jackie Black and our Youth Team

Hall of Fame Member Jackie Black and our Youth Team

Today we’re joined for the first time by Jackie Berube-Black. Jackie, was an Academic All-American gymnast at the University of Wisconsin – La Crosse. She also competed one year on the varsity men’s w...

14 Heinä 202249min

A Story of PRIDE

A Story of PRIDE

In honor of pride month, we’re excited to introduce gym owner, Kurt Roderick. Kurt is the owner and head coach of Murder of Crows Barbell Club, an all inclusive, premiere training hall located in New ...

25 Kesä 20221h

Body Diversity in Weightlifting w/Kinda Fit Kinda Fat

Body Diversity in Weightlifting w/Kinda Fit Kinda Fat

Joining the USA Weightlifting Podcast, we have Dean, Monica, and Meena from one of the coolest apparel companies out there, Kinda Fit Kinda Fat, LLC. KFKF is a community dedicated to those who love fi...

21 Kesä 202252min

2022 Junior Worlds Recap w/Mike Gattone

2022 Junior Worlds Recap w/Mike Gattone

For this week’s episode we are joined once again by USA Weightlifting’s Senior Director of Sports Performance, Coach Mike Gattone. Coach Gattone talks us through a recap of the recent Junior Worlds wh...

25 Touko 202245min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pitaisko-erota
rss-kuumilla-aalloilla
rss-narsisti
meditaatiot-suomeksi
selviytyjat-tarinoita-elamasta
rss-pt-paahtio
puhu-muru
junnut-pelissa
rss-nautinto
terapiassa
rss-uplevel-by-sonja-hannus
rss-en-saa-unta
rss-sanelunpurku-podcast
yes-girl
rss-fitissa-podcast