Barbell Mobility Progression 2 of 5: Narrow Grip Overhead Squat

Barbell Mobility Progression 2 of 5: Narrow Grip Overhead Squat

Welcome to the second installment of our five part miniseries - 5 Barbell Mobility Drills To Help Increase Your Olympic Lifting Potential.

This week we’re exploring narrow grip overhead squats. Today’s topics include the importance of being mobile, why you should make mobility a priority, and how to test your mobility. For visuals and further explanation check out the links from Chad’s Instagram and YouTube channels in the link section below!

1. Behind The Neck Press & Stretch
2. Narrow Grip Overhead Squat
3. Full Grip (or Strapped) Front Squats
4. Snatch Grip Squat Press
5. Front Rack Squat Press

Topics:

05:20 - Overhead squat frequency
17:00 - Executing the narrow grip overhead squat
23:10 - Core work
27:35 - Testing your mobility
38:40 - External shoulder position overhead

Links:

For an Addressing Protocol and Visuals for this specific drill, see this Instagram post (https://www.instagram.com/p/B27O_oJlJMZ/?igshid=i5bk6u4yjril) or this YouTube video (https://www.youtube.com/watch?v=O3upfOXVAqQ)

www.RomWOD.com

Jaksot(239)

Weightlifting Pet Peeves: Excessive Strap Use

Weightlifting Pet Peeves: Excessive Strap Use

Weightlifting straps are a great accessory for weightlifters when it comes to lifting heavier weights, or even training for hypertrophy – but you shouldn't be relying on your straps for all your attem...

9 Joulu 202215min

Paralysis by Analysis: Over-Analyzing Your Lifting Videos

Paralysis by Analysis: Over-Analyzing Your Lifting Videos

This week on the USA Weightlifting Podcast, Coach Danny Camargo joins the crew to talk about analyzing your lifting videos. Recording and analyzing your lifts is a great way to tweak and improve your ...

30 Marras 202259min

Quick Tip: Take the Slack Out

Quick Tip: Take the Slack Out

This week on the USA Weightlifting Podcast we’re taking a quick dive into what it means to take the “slack out of the bar”. In this episode we’ll be explaining how taking the slack out can help initia...

18 Marras 202221min

Assess and Address Your Mobility with WODProof

Assess and Address Your Mobility with WODProof

WodProof is the leading community driven mobile app for athletes looking to record workouts, review training, and compete with athletes all over the world.In this episode we’re talking about mobility....

4 Marras 202242min

Lifting from the Blocks

Lifting from the Blocks

This week on the USA Weightlifting Podcast, we are joined by Coach Danny Camargo. In this episode we are taking on a special listener request, on how to use lifting blocks. Lifting blocks allow the ba...

21 Loka 20221h 1min

Fueling Your Lifts w/Bernie Wooster of Vitargo

Fueling Your Lifts w/Bernie Wooster of Vitargo

Vitargo is a revolutionary life source of energy used by Olympians and elite athletes. In today’s episode we’re joined by Vitargo CEO, Bernie Wooster, to discuss the fastest body fuel supplement on th...

7 Loka 202256min

Hand Care w/Chris Vagnaud of CaliCure

Hand Care w/Chris Vagnaud of CaliCure

Calicure is a hand file that allows you to safely remove your calluses without removing too much while preventing ripping and tearing of your hands to ensure that you’re always ready and healthy to co...

23 Syys 20221h 3min

Coaching Etiquette w/Coach Camargo: Part 3

Coaching Etiquette w/Coach Camargo: Part 3

Welcome back to part 3 of our Coaching Etiquette series with Coach Danny Camargo. In this episode we’ll be covering the topic of content creation from both the athlete perspective and the coaching per...

9 Syys 202251min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
tiedenaiset-podcast
rss-pitaisko-erota
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-narsisti
meditaatiot-suomeksi
terapiassa
junnut-pelissa
puhu-muru
aamukahvilla
rss-kuumilla-aalloilla
paritellen
rss-uplevel-by-sonja-hannus
rss-nautinto
rss-pt-paahtio
rss-mighty-finland-podcast
paaasia-podcast
katilon-kahvitunti