Why You Should STOP Using Ice w/Gary Reinl of Marc Pro

Why You Should STOP Using Ice w/Gary Reinl of Marc Pro

Prepare to have your world turned up-side down. On this week of the USAW Podcast we have
Author and Marc Pro representative, Gary Reinl.

Gary is the author of “ICED! - The Illusionary Treatment Option”. In this episode he takes on a
popular misconception on icing injuries, and icing for recovery. More specifically, Gary explains
why you should NOT ice, and instead, what we can do to heal and recover more effectively.
If you enjoyed this episode, please leave us a review!

Topics:
02:20 - Why you should NOT “RICE"
17:30 - Gary’s background
25:20 - The problem with “RICE”
34:20 - Thoughts on ice baths
45:35 - Good ways to promote recovery
52:35 - MarcPro

Links:
RomWOD.com - Optimize Your Range Of Motion
ICED! - The Illusionary Treatment Option - Gary Reinl

Jaksot(239)

A Weightlifting History Lesson w/Artie Drechsler

A Weightlifting History Lesson w/Artie Drechsler

This week on the USA Weightlifting Podcast, we’re interviewing Artie Drechsler. As an athlete, Artie set three Junior World Records including one in the total. Additionally he is a USAW Sr. Internatio...

11 Heinä 20181h 3min

Q&A #2 - Coaching Youth Athletes w/Guest Kevin Doherty

Q&A #2 - Coaching Youth Athletes w/Guest Kevin Doherty

Welcome back to another episode of the Official USA Weightlifting Podcast. This week, we’re kicking off round two of Q&A from our listeners. Once again, thank you to everyone that sent in questions! I...

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Morghan King - Learning Your Body & Being a Part of The Bar

Morghan King - Learning Your Body & Being a Part of The Bar

This week on the USA Weightlifting Podcast, we’re speaking with 2016 Olympian and 48kg category American record holder in the snatch, Morghan King. In this episode we learn more about Morghan’s goals ...

5 Heinä 20181h 29min

Who You Gonna Call...Phil Andrews! - A Chat with Our CEO

Who You Gonna Call...Phil Andrews! - A Chat with Our CEO

This week on the USA Weightlifting Podcast, we’re speaking with the CEO of USAW, Phil Andrews. In this episode Phil takes us through his role as CEO, as well as some of his personal goals for the orga...

25 Kesä 201857min

Mattie Rogers - Redemption Is The Goal

Mattie Rogers - Redemption Is The Goal

This week on the USA Weightlifting Podcast, we’re interviewing Mattie Rogers. Mattie is a three-time National Champion in the 69kg category. She is also the Senior American record holder in the snatch...

25 Kesä 201857min

Cara Heads Slaughter - Owning Your Excellence & Filling The Holes In Your Understanding

Cara Heads Slaughter - Owning Your Excellence & Filling The Holes In Your Understanding

This week on the USA Weightlifting Podcast, we’re speaking with another elite USA Weightlifting International Coach, Cara Heads. Cara competed in the 2000 Olympic Games, and is a two-time Junior Natio...

19 Kesä 20181h 21min

Q&A #1: Heavyweight Health, Lifting While Parenting, & Being Elite

Q&A #1: Heavyweight Health, Lifting While Parenting, & Being Elite

This week on the USA Weightlifting Podcast, Chad and Cheryl will be directly replying to a few of your questions. Special thanks to everyone who participated and sent in some questions for us! We had ...

15 Kesä 20181h 5min

Shane Hamman - A World Record, 2 Olympics, & Standing Back Flips

Shane Hamman - A World Record, 2 Olympics, & Standing Back Flips

This week on the USA Weightlifting Podcast, we’re speaking with the man known as the strongest weightlifter in American history, Shane Hamman. Shane still holds all the super heavyweight American reco...

13 Kesä 20181h 7min

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