The Why of Whey w/Paul Vraciu of Ascent Protein

The Why of Whey w/Paul Vraciu of Ascent Protein

Paul Vraciu is the general manager of Ascent Protein, the official performance nutrition partner of USA Weightlifting. In today’s episode we’re talking about all the benefits of protein supplementation, the “why” to whey protein, and some lesser known facts that will help you figure out how to choose what to fuel your body with. We’ll be diving into popular misconceptions about supplements including BCAAs and even a behind the scenes look at how protein powders are made. If you enjoyed this episode please share us with a friend and leave us a review!


Topics:

01:00 - Supplements & protein
03:20 - Protein timing
08:00 - Importance of leucine
13:00 - Carbs & protein
16:00 - Ascent protein process
21:05 - Whey vs. casein protein
25:00 - Protein myths

Links:

ascentprotein.com
Protein Calculator: https://www.ascentprotein.com/pages/protein-calculator
Sleep Recovery With Micellar Casein: https://www.youtube.com/watch?v=5gmz6ig4pfc&t=2s
Native Proteins: https://www.youtube.com/watch?v=bFEEO4QG_nc
Making Whey Protein w/Visuals: https://www.youtube.com/watch?v=sbyJUFwnJqA

ROMWOD.com

Jaksot(239)

Coaching Etiquette w/Coach Camargo: Part 2

Coaching Etiquette w/Coach Camargo: Part 2

Coach Danny Camargo joins the USA Weightlifting Podcast once again for part 2 of the Coaching Etiquette series. This week we’re continuing the conversation from the perspective of coaches’ code of con...

2 Syys 202249min

Coaching Etiquette w/Coach Camargo: Part 1

Coaching Etiquette w/Coach Camargo: Part 1

Joining the USA Weightlifting Podcast this week is none other than Danny Camargo. Danny is a Senior International Weightlifting Coach with USAW and definitely one of our favorite guests on the show. T...

25 Elo 202251min

The No Foot Snatch - What, Why, and How

The No Foot Snatch - What, Why, and How

This week on the USA Weightlifting Podcast we’re diving into another assistance lift, the no-foot-snatch, also known as, the no-jump-snatch. The no-jump-snatch is a technique-oriented movement that ca...

12 Elo 202239min

The Frankenstein Squat - What, Why, and How

The Frankenstein Squat - What, Why, and How

This week on the USA Weightlifting Podcast Cheryl and Chad are breaking down a modified version of the Front Squat – the Frankenstein Squat AKA the Zombie Squat, and how it can help you perfect your t...

27 Heinä 202230min

Hall of Fame Member Jackie Black and our Youth Team

Hall of Fame Member Jackie Black and our Youth Team

Today we’re joined for the first time by Jackie Berube-Black. Jackie, was an Academic All-American gymnast at the University of Wisconsin – La Crosse. She also competed one year on the varsity men’s w...

14 Heinä 202249min

A Story of PRIDE

A Story of PRIDE

In honor of pride month, we’re excited to introduce gym owner, Kurt Roderick. Kurt is the owner and head coach of Murder of Crows Barbell Club, an all inclusive, premiere training hall located in New ...

25 Kesä 20221h

Body Diversity in Weightlifting w/Kinda Fit Kinda Fat

Body Diversity in Weightlifting w/Kinda Fit Kinda Fat

Joining the USA Weightlifting Podcast, we have Dean, Monica, and Meena from one of the coolest apparel companies out there, Kinda Fit Kinda Fat, LLC. KFKF is a community dedicated to those who love fi...

21 Kesä 202252min

2022 Junior Worlds Recap w/Mike Gattone

2022 Junior Worlds Recap w/Mike Gattone

For this week’s episode we are joined once again by USA Weightlifting’s Senior Director of Sports Performance, Coach Mike Gattone. Coach Gattone talks us through a recap of the recent Junior Worlds wh...

25 Touko 202245min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
tiedenaiset-podcast
rss-pitaisko-erota
vakeva-elama-viisaampi-mieli-vahvempi-keho
meditaatiot-suomeksi
rss-narsisti
puhu-muru
junnut-pelissa
terapiassa
aamukahvilla
mielen-puolikkaat
rss-mighty-finland-podcast
rss-kuumilla-aalloilla
paritellen
rss-pt-paahtio
rss-adama-mindful-hetki
rss-en-saa-unta
rss-vapaudu-voimaasi