The Why of Whey w/Paul Vraciu of Ascent Protein

The Why of Whey w/Paul Vraciu of Ascent Protein

Paul Vraciu is the general manager of Ascent Protein, the official performance nutrition partner of USA Weightlifting. In today’s episode we’re talking about all the benefits of protein supplementation, the “why” to whey protein, and some lesser known facts that will help you figure out how to choose what to fuel your body with. We’ll be diving into popular misconceptions about supplements including BCAAs and even a behind the scenes look at how protein powders are made. If you enjoyed this episode please share us with a friend and leave us a review!


Topics:

01:00 - Supplements & protein
03:20 - Protein timing
08:00 - Importance of leucine
13:00 - Carbs & protein
16:00 - Ascent protein process
21:05 - Whey vs. casein protein
25:00 - Protein myths

Links:

ascentprotein.com
Protein Calculator: https://www.ascentprotein.com/pages/protein-calculator
Sleep Recovery With Micellar Casein: https://www.youtube.com/watch?v=5gmz6ig4pfc&t=2s
Native Proteins: https://www.youtube.com/watch?v=bFEEO4QG_nc
Making Whey Protein w/Visuals: https://www.youtube.com/watch?v=sbyJUFwnJqA

ROMWOD.com

Jaksot(239)

2020 National Junior, University, & Under 25 Championships Recap w/Bobby Sirkis

2020 National Junior, University, & Under 25 Championships Recap w/Bobby Sirkis

This week we’ll be recapping the National Junior Championships and National University & Under 25 Championships with USAW National Coach and Referee, Bobby Sirkis. We’ve got a ton of exciting news to ...

13 Helmi 20201h 2min

Online vs In-Person Coaching w/Danny Camargo

Online vs In-Person Coaching w/Danny Camargo

Joining the USAW Podcast this week, for the fourth time, we have our good friend Danny Camargo, Senior International Coach. In this episode we’ll be catching up with Danny as well as comparing online ...

10 Helmi 20201h 10min

The Clean From Start To Finish

The Clean From Start To Finish

This episode is entirely dedicated to talking you through the clean. Chad and Cheryl will be giving you tips such as what to think about while performing the lift, complexes you can use to correct fau...

3 Helmi 20201h 19min

The Quarterly Phil-in: Olympic Hopefuls, Drug Testing, & BARS

The Quarterly Phil-in: Olympic Hopefuls, Drug Testing, & BARS

Welcome back to another quarterly update with USAW’s CEO, Phil Andrews. This week Phil is back on the podcast to share the latest news and happenings within the USAW community. In this episode we’ll ...

16 Tammi 20201h 9min

2019 Year In Review w/JP Nicoletta

2019 Year In Review w/JP Nicoletta

Joining the USA Weightlifting Podcast this week we have USAW’s very own, Coaching Education Manager, JP Nicoletta. In this episode JP is here to wrap up the year with some stats, knowledge bombs, and ...

27 Joulu 20191h 5min

Pyrros Dimas & Mike Gattone on Coaching, Competition, and Preparation

Pyrros Dimas & Mike Gattone on Coaching, Competition, and Preparation

Welcome back to another episode with USA Weightlifting Podcast. This week we’re really excited to announce a returning guest, USAW’s very own Sr. Director of Sports Performance, Coach Mike Gattone. Al...

19 Joulu 201950min

Barbell Mobility Progression 5 of 5: Front Rack Squat Press

Barbell Mobility Progression 5 of 5: Front Rack Squat Press

Welcome back for the final installment of our five part miniseries:5 Barbell Mobility Drills To Help Improve Your Olympics Lifts. This week we’re exploring the Front Rack Squat Press. Today’s topics i...

10 Joulu 201934min

Barbell Mobility Progression 4 of 5: Snatch Grip Squat Press

Barbell Mobility Progression 4 of 5: Snatch Grip Squat Press

Welcome back to the fourth installment of our five part miniseries:5 Barbell Mobility Drills To Help Improve Your Olympics Lifts. This week we’re exploring the Snatch Grip Squat Press, aka Sotts Press...

27 Marras 201937min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
tiedenaiset-podcast
rss-pitaisko-erota
vakeva-elama-viisaampi-mieli-vahvempi-keho
meditaatiot-suomeksi
rss-narsisti
puhu-muru
junnut-pelissa
terapiassa
aamukahvilla
mielen-puolikkaat
rss-mighty-finland-podcast
rss-kuumilla-aalloilla
paritellen
rss-pt-paahtio
rss-adama-mindful-hetki
rss-en-saa-unta
rss-vapaudu-voimaasi