The Power of The Pelvis w/Dr. Tamra Wroblesky

The Power of The Pelvis w/Dr. Tamra Wroblesky

Dr. Tamra Wrobleski is a doctor in physical therapy, specializing in pelvic health. In today’s episode we’re talking about why weightlifters should be concerned with their pelvic health more than any other athlete when it comes to general wellness and peak athletic performance. If you’re experiencing pain during sex, bladder problems, or even hip pain, this is definitely an episode you don’t want to miss.

What you’ll learn in this episode:
Assessing and addressing hip pain
The connection between muscles around your pelvis
How to get out of pain and perform better
Urinary incontinence
How to supercharge your pelvis
How pelvic health can lead to more weight on the bar and better movement

Sponsors:
ascentprotein.com
realgoodfoods.com
purespectrumcbd.com
ROMWOD.com
marcpro.com

Links:
YouTube - Inner Dynamics PT

Jaksot(239)

Boundaries and Books w/Cara Heads Slaughter

Boundaries and Books w/Cara Heads Slaughter

Joining The USA Weightlifting Podcast for the second time, Cara Heads Slaughter is back for another episode to discuss her experience presenting at the USA Weightlifting Coaching Symposium along side ...

28 Elo 20191h 12min

Katherine Nye on Accountability and Honesty

Katherine Nye on Accountability and Honesty

Joining the USA Weightlifting Podcast this week, we have Katherine Nye. Kate is an American weightlifter, Pan American Champion, and Junior World Champion. In this episode Kate joins your hosts, Chad ...

14 Elo 20191h 2min

The Athlete-Coach Relationship w/Danny Camargo

The Athlete-Coach Relationship w/Danny Camargo

Danny Camargo is one of the most highly respected coaches in the USA Weightlifting community. Aside from being a USAW Senior International Coach, Danny is the founder of OLYConcepts, a world class wei...

6 Elo 20191h 11min

Keeping You Informed w/David Tao of BarBend.com

Keeping You Informed w/David Tao of BarBend.com

Please welcome David Tao, Editor and Cofounder of barbend.com. David is a veteran of the health & fitness industry with nearly a decade of experience building and running editorial teams in the space....

17 Heinä 201956min

20 Team Titles and Building Better Lifters w/Coach Leo Totten

20 Team Titles and Building Better Lifters w/Coach Leo Totten

This week on the USA Weightlifting Podcast, please welcome the great Leo Totten. Leo is the founder of East Coast Gold Weightlifting and has led the club to 20 National Team Titles; one of his many ac...

8 Heinä 20191h

Easily Applied Tips Countdown: 1. Set The Date

Easily Applied Tips Countdown: 1. Set The Date

This week marks the final week in our countdown of easily applied tips to help improve your Olympic lifts and build confidence as you get under the bar. In this week’s episode both Cheryl and Chad wil...

26 Kesä 201953min

Easily Applied Tips Countdown: 2. Hold It!

Easily Applied Tips Countdown: 2. Hold It!

Welcome back to the USA Weightlifting Podcast. Today we’re on our 2nd to last tip to help improve your lifts in the weight room. This week we’re looking at the benefits of holding your reps after comp...

18 Kesä 201946min

Easily Applied Tips Countdown: 3. Applying The Hook Grip

Easily Applied Tips Countdown: 3. Applying The Hook Grip

This week on the USA Weightlifting Podcast, your hosts Chad Vaughn & Cheryl Haworth are getting into yet another easily applied tip to help improve your lifts in the weight room. This episode marks nu...

10 Kesä 201945min

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