The Power of The Pelvis w/Dr. Tamra Wroblesky

The Power of The Pelvis w/Dr. Tamra Wroblesky

Dr. Tamra Wrobleski is a doctor in physical therapy, specializing in pelvic health. In today’s episode we’re talking about why weightlifters should be concerned with their pelvic health more than any other athlete when it comes to general wellness and peak athletic performance. If you’re experiencing pain during sex, bladder problems, or even hip pain, this is definitely an episode you don’t want to miss.

What you’ll learn in this episode:
Assessing and addressing hip pain
The connection between muscles around your pelvis
How to get out of pain and perform better
Urinary incontinence
How to supercharge your pelvis
How pelvic health can lead to more weight on the bar and better movement

Sponsors:
ascentprotein.com
realgoodfoods.com
purespectrumcbd.com
ROMWOD.com
marcpro.com

Links:
YouTube - Inner Dynamics PT

Jaksot(239)

Weightlifting Pet Peeves: Excessive Strap Use

Weightlifting Pet Peeves: Excessive Strap Use

Weightlifting straps are a great accessory for weightlifters when it comes to lifting heavier weights, or even training for hypertrophy – but you shouldn't be relying on your straps for all your attem...

9 Joulu 202215min

Paralysis by Analysis: Over-Analyzing Your Lifting Videos

Paralysis by Analysis: Over-Analyzing Your Lifting Videos

This week on the USA Weightlifting Podcast, Coach Danny Camargo joins the crew to talk about analyzing your lifting videos. Recording and analyzing your lifts is a great way to tweak and improve your ...

30 Marras 202259min

Quick Tip: Take the Slack Out

Quick Tip: Take the Slack Out

This week on the USA Weightlifting Podcast we’re taking a quick dive into what it means to take the “slack out of the bar”. In this episode we’ll be explaining how taking the slack out can help initia...

18 Marras 202221min

Assess and Address Your Mobility with WODProof

Assess and Address Your Mobility with WODProof

WodProof is the leading community driven mobile app for athletes looking to record workouts, review training, and compete with athletes all over the world.In this episode we’re talking about mobility....

4 Marras 202242min

Lifting from the Blocks

Lifting from the Blocks

This week on the USA Weightlifting Podcast, we are joined by Coach Danny Camargo. In this episode we are taking on a special listener request, on how to use lifting blocks. Lifting blocks allow the ba...

21 Loka 20221h 1min

Fueling Your Lifts w/Bernie Wooster of Vitargo

Fueling Your Lifts w/Bernie Wooster of Vitargo

Vitargo is a revolutionary life source of energy used by Olympians and elite athletes. In today’s episode we’re joined by Vitargo CEO, Bernie Wooster, to discuss the fastest body fuel supplement on th...

7 Loka 202256min

Hand Care w/Chris Vagnaud of CaliCure

Hand Care w/Chris Vagnaud of CaliCure

Calicure is a hand file that allows you to safely remove your calluses without removing too much while preventing ripping and tearing of your hands to ensure that you’re always ready and healthy to co...

23 Syys 20221h 3min

Coaching Etiquette w/Coach Camargo: Part 3

Coaching Etiquette w/Coach Camargo: Part 3

Welcome back to part 3 of our Coaching Etiquette series with Coach Danny Camargo. In this episode we’ll be covering the topic of content creation from both the athlete perspective and the coaching per...

9 Syys 202251min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-pitaisko-erota
meditaatiot-suomeksi
vakeva-elama-viisaampi-mieli-vahvempi-keho
junnut-pelissa
rss-mighty-finland-podcast
puhu-muru
rss-narsisti
rss-kuumilla-aalloilla
rss-uplevel-by-sonja-hannus
rss-pt-paahtio
rss-vapaudu-voimaasi
mielen-puolikkaat
terapiassa
rss-nautinto
aamukahvilla
rss-en-saa-unta