The Back Squat

The Back Squat

This week on the USA Weightlifting Podcast we’re diving into one of the top assistance exercises for the Olympic lifts, the back squat. More specifically the high-bar back squat. In this episode we’re covering depth, positioning, and tips to ensure your back squat is helping you add kilos to the bar during your Snatch and Clean & Jerk.

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Why Are My Hamstrings Tight w/Kelly Starrett

Why Are My Hamstrings Tight w/Kelly Starrett

Kelly Starrett, of The Ready State and “Becoming A Supple Leopard”, joins the USA Weightlifting Podcast this week to discuss true positional competency. In this episode we’re addressing a specific lis...

19 Huhti 20211h 4min

Beyond Programming w/Coach Danny Camargo

Beyond Programming w/Coach Danny Camargo

Danny Camargo joins the USA Weightlifting Podcast yet again for another insightful episode. Today we discuss some outlying factors to programming that may be equally, if not more important, than the a...

5 Huhti 20211h 10min

Fixing Faults: The Hitch

Fixing Faults: The Hitch

We’re back with another technique talk episode. This week dissecting a common fault in the pull of the snatch and the clean known as hitching. In this episode we’ll be bringing some awareness to this ...

26 Maalis 202155min

What is the Meaning of Weightlifting?

What is the Meaning of Weightlifting?

What does weightlifting mean to you? Today on the USA Weightlifting Podcast both Chad and Cheryl share their personal experiences on the platform and how weightlifting has shaped them into who they ar...

19 Maalis 20211h 3min

Your Mental Health Check-in w/Coach Cara Heads Slaughter

Your Mental Health Check-in w/Coach Cara Heads Slaughter

Cara Heads Slaughter joins the USA Weightlifting Podcast again this week to touch on an often overlooked topic amongst both coaches and athletes; mental health. In this episode, our coaches are giving...

15 Maalis 20211h 13min

Programming Principles

Programming Principles

Today on the USA Weightlifting Podcast we’re talking about the art of programming for weightlifting. Whether you’re developing a program for yourself, or for your athletes, we have some simple rules t...

5 Maalis 20211h 34min

In-Person/Online Combo: AO 1 2021

In-Person/Online Combo: AO 1 2021

Pedro Meloni is the USAW Director of Events and Sponsorships. In today’s episode Pedro joins us with all the details on what to expect and how to prepare for the first in-person national meet since th...

1 Maalis 202145min

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