176 - Cracking the Code on Gut Health and Digestion with Brendan Coates

In this episode, Brendan Coates, DSc, shares valuable insights on gut health, stressing the critical role of proper digestion and optimal stomach acid levels. He explains how many people unknowingly suffer from poor digestion, often due to compromised stomach acid. Coates emphasizes the importance of thoroughly chewing food and limiting liquid intake during meals to support digestive health. He also discusses the “silent cause and effect” of gluten, noting that its impact can extend beyond gut symptoms and influence overall wellness.

Brendan Coats' Links:

• Website: https://www.brendancoates.ca/
• IG: https://www.instagram.com/the_gut_whispererr/
• Use this link to get 10% off Brendan’s coaching program mentioned in the show: https://www.brendancoates.ca/offers/JoYggwg9

Whenever you’re ready, here are two ways to help you get a stronger body, faster results, and a responsive metabolism:

• Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE https://www.facebook.com/groups/teamstronggirls
• Work directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HERE https://y6bawlb79dm.typeform.com/to/EIHKhwmT

Resources:

• Coach JVB Website https://coachjvb.com/
• Team Strong Girls Website https://www.teamstronggirls.com/

Follow Jenny on social media:

• Instagram @coach_jvb
• Facebook @jennifer.vanbarneveld
• YouTube @JenniferVanBarneveldPe

Healing Leaky Gut & Boosting Digestion with Brendan Coats

In this episode, gut health expert Brendan Coats—known as The Gut Whisperer—dives deep into the root causes of poor digestion, leaky gut, and chronic inflammation. Learn how stomach acid, chewing, and emotional states impact nutrient absorption and gut function. Brendan shares his personal transformation from allergies and gut issues to becoming a leading voice in functional medicine.

We unpack everything from oil pulling and intermittent fasting to probiotics, enzymes, and the connection between stress and food cravings. Whether you're navigating perimenopause, bloating, or food sensitivities, this episode is full of real-life solutions backed by science and story.

Perfect for anyone searching for:

• Gut health support
• Leaky gut recovery
• Digestive enzyme advice
• Functional medicine for women aged 35+ 40+ 45+ 50+
• Real-world tips for healing from the inside out

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.