Pilates for Bartenders
You should understand that when participating in any exercise program there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, ar...
28 Heinä 202016min
Pilates Arm + Back Party
You should understand that when participating in any exercise program there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, ar...
27 Kesä 202015min
Good Evening Pilates
A moment of mindfulness to help you unwind. All levels mat class. Modifications offered. You should understand that when participating in any exercise program there is the possibility of physical inju...
4 Kesä 202020min
Good Morning Pilates
This Pilates work out is designed to get you moving, strengthen your core, and bring you out of your head and into your body. Modifications are provided. You should understand that when participating ...
20 Touko 202018min
20 Minute Strength for Runners
This Pilates work out is designed to get you moving, strengthen your core, and bring you out of your head and into your body. Modifications are provided. You should understand that when participating ...
13 Touko 202022min
Low Back Love
This Pilates work out is designed to get you moving, strengthen your core, and bring you out of your head and into your body. Modifications are provided. You should understand that when participating ...
6 Touko 202020min
10 Stretches You Can Do at Your Desk
This Pilates work out is designed to get you moving, strengthen your core, and bring you out of your head and into your body. Modifications are provided. You should understand that when participating ...
28 Huhti 202014min
