The Mel Robbins Podcast28 Huhti 2025

Trust Your Gut: How to Make a Hard Decision

In today’s episode, Mel will help you make any decision that you’re facing.

Today, she is giving you a masterclass in decision making—the psychology, the science, and the step-by-step framework she personally uses to stop spinning, start moving, and trust your gut.

If you're stuck in indecision, overthinking, or afraid of making the wrong choice—this episode is for you.

You’ll learn how to:

-Trust your intuition (yes, it’s real—and it’s backed by science)

-Stop second-guessing yourself

-Know when to go with your gut vs. when to slow down and make a plan

-Navigate difficult decisions that affect other people (like calling off a wedding or leaving a job)

-Handle the emotional aftermath of hard choices

-Build the confidence to make any decision—even the scary ones

This episode is packed with the tools, insights, and clarity you need to stop avoiding your choices and start creating the life you actually want.

You are one decision away from a different life. And chances are you already know exactly what to do, you’re just too afraid to do it.

This episode will teach you how to trust your gut and give you the courage to make the hard decision you know deep down you have to make.

For more resources, click here for the podcast episode.

If you liked this episode, and you’ll love listening to this one next: How To Handle Difficult People & Take Back Your Peace and Power

Connect with Mel:

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(398)

The Secret to Stopping Fear & Creating the Future You Want with Shonda Rhimes

This episode is a MUST listen. If you’ve ever felt stuck, small, or tired of letting fear dictate your life, you need to hit play. This is the most eye-opening, empowering conversation you’ll hear thi...

10 Marras 20251h 22min

How to Use AI to Make Money, Save Time, and Be More Productive

What if the most powerful tool for saving time, making money, and transforming your life was already right in front of you? And yet you’re most likely using it incorrectly or not using it at all. That...

6 Marras 20251h 20min

3 Questions to Ask Yourself to Figure Out What You Really Want

If you’ve ever had that quiet thought – “There’s more I’m meant to do” – this episode is your sign to pay attention. What if the life you want isn’t as far away as it feels? What if you could start se...

3 Marras 20251h 6min

How to Communicate With Confidence & Ease (From Harvard Business School’s #1 Professor)

This episode will completely change the way you think about communication. What you learn will boost your influence and make you more confident.If you… Overthink what you said hours after a meeting, F...

30 Loka 20251h 16min

12 Minutes to a Better Brain: Neuroscientist Reveals the #1 Habit for Clarity & Focus

If you’re feeling tired, unfocused, and like your mind is being hijacked, today’s episode is for you. The world today is designed to steal your focus. In today’s episode, cognitive neuroscientist Dr. ...

27 Loka 20251h 25min

Mayo Clinic Cancer Doctor: 5 Foods That Heal the Body, Starve Cancer, & Prevent Disease

In this episode, you will learn what to eat to heal your body, starve cancer, and prevent disease - with the food you eat. Today, Mel sits down with Dr. Dawn Mussallem, a double board‑certified Mayo C...

23 Loka 20251h 48min

If You’re Feeling Overwhelmed, You Need to Hear This

If you’ve been thinking, I can’t focus… I can’t catch up… I feel so behind… this episode is for you. Today, Mel breaks down overwhelm:why your brain feels overloaded and the 4 simple steps you can use...

20 Loka 202551min

Feel Better Now: Neurosurgeon Reveals the New Science of Healing Your Body & Stopping Pain Today

In today’s episode, you’re going to learn the new science of healing your body, stopping pain, and feeling better now. One of the world’s most respected neurosurgeons and medical experts alive is here...

16 Loka 20251h 12min