💗 Meditation Monday đŸ§˜â€â™€ïž -Meditation for Overwhelm

💗 Meditation Monday đŸ§˜â€â™€ïž -Meditation for Overwhelm

The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN. So, today's meditation will help you come back to center amidst the hurricane of overwhelm and gently focus on the next thing, the next thing, the next thing. You can also find plenty of meditations across our 20 podcasts here: https://WomensMeditationNetwork.com Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(1873)

Nature Woods Near the Stream

Nature Woods Near the Stream

Hello Beautiful, I'm so grateful you're here with me. 💗 This episode of soothing sleep sounds, peaceful nature ambience, calming water sounds, white noise, and gentle background audio is designed ...

21 Maalis 1h 4min

Chirpy Night

Chirpy Night

Hello Beautiful, I'm so grateful you're here with me. 💗 This episode of soothing sleep sounds, peaceful nature ambience, calming water sounds, white noise, and gentle background audio is designed ...

20 Maalis 1h 4min

Slow Boat Ride

Slow Boat Ride

Hello Beautiful, I'm so grateful you're here with me. 💗 This episode of soothing sleep sounds, peaceful nature ambience, calming water sounds, white noise, and gentle background audio is designed ...

19 Maalis 1h 4min

Quiet, Still and Peaceful Night

Quiet, Still and Peaceful Night

Hello Beautiful, I'm so grateful you're here with me. 💗 This episode of soothing sleep sounds, peaceful nature ambience, calming water sounds, white noise, and gentle background audio is designed ...

18 Maalis 1h 4min

Sounds of the Rainy Night

Sounds of the Rainy Night

Hello Beautiful, I'm so grateful you're here with me. 💗 This episode of soothing sleep sounds, peaceful nature ambience, calming water sounds, white noise, and gentle background audio is designed ...

17 Maalis 1h 4min

Hello from Katie 💖 The Day I Quit Rehab ✹ The Real Magic of Listening to Your Intuition ($111 off!)

Hello from Katie 💖 The Day I Quit Rehab ✹ The Real Magic of Listening to Your Intuition ($111 off!)

Hello Beautiful, I have a story to tell you today
 But first, thank you to those of you who’ve joined my Meditate to Magic course. The impact has been incredible so far. You can learn more and get ...

17 Maalis 10min

Light Pitter Patter

Light Pitter Patter

Hello Beautiful, I'm so grateful you're here with me. 💗 This episode of soothing sleep sounds, peaceful nature ambience, calming water sounds, white noise, and gentle background audio is designed ...

17 Maalis 1h 5min

Still Water and Lively Crickets

Still Water and Lively Crickets

Hello Beautiful, I'm so grateful you're here with me. 💗 This episode of soothing sleep sounds, peaceful nature ambience, calming water sounds, white noise, and gentle background audio is designed ...

16 Maalis 1h 3min

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