75: Diabetes Q&A #5: High Post-Meal Blood Sugar, Lowering Triglycerides & More

75: Diabetes Q&A #5: High Post-Meal Blood Sugar, Lowering Triglycerides & More

Did you know that small changes to your diet can dramatically lower blood sugar and triglycerides in just weeks? In this episode, we’re answering your questions about managing type 2 diabetes and prediabetes. From high morning blood sugar and post-meal spikes to why even people at a healthy weight can develop prediabetes, we’re breaking it all down with simple, practical solutions. You’ll learn how to make smarter food choices, the role of refined carbs and sugars in high triglycerides, and w...

Jaksot(119)

94: Prediabetes & Type 2 Diabetes in Youths

94: Prediabetes & Type 2 Diabetes in Youths

Type 2 diabetes used to be called “adult-onset diabetes.” Not anymore. Today, one in three American teens has prediabetes, and diagnoses of type 2 diabetes are climbing rapidly in youths — high school...

9 Syys 202531min

93: Diabetes Q&A #7: Rebuilding Insulin Sensitivity, Sugar-Free Drinks, Protein Powder, Berberine Safety, Blood Sugar Spikes, and More

93: Diabetes Q&A #7: Rebuilding Insulin Sensitivity, Sugar-Free Drinks, Protein Powder, Berberine Safety, Blood Sugar Spikes, and More

Can you really rebuild your insulin sensitivity and one day enjoy the occasional treat again? Why does your blood sugar sometimes skyrocket out of the blue, even when you’ve done nothing differently? ...

2 Syys 202520min

92: Prediabetes at 70+: Susan’s Path to Lower A1c and Cholesterol

92: Prediabetes at 70+: Susan’s Path to Lower A1c and Cholesterol

In this episode, Dr Jedha speaks with Susan, a vibrant 71-year-old who shares her honest journey of managing prediabetes, lowering her A1c, and improving her cholesterol, by taking the Prediabetes Res...

26 Elo 202515min

91: Margarine or Butter for Diabetics?

91: Margarine or Butter for Diabetics?

For years, butter has been blamed for heart disease and margarine praised as the healthier choice. But is that advice actually grounded in solid science, especially when it comes to type 2 diabetes or...

19 Elo 202522min

90: Newly Diagnosed: Information Overload

90: Newly Diagnosed: Information Overload

Feeling confused by all the conflicting advice on how to manage your type 2 diabetes or prediabetes? You’re not alone. In this episode we tackle the very real problem of information overload, why it h...

12 Elo 202523min

89: Is Walking Good for Diabetes?

89: Is Walking Good for Diabetes?

Think walking after meals is too simple to work? Think again. In this episode, Dr. Jedha breaks down why a short stroll after eating could be one of the most powerful habits you can build to lower blo...

5 Elo 202516min

88: Jeanette's Journey to Prediabetes Remission

88: Jeanette's Journey to Prediabetes Remission

In this episode, Dr Jedha speaks with Jeanette, a dedicated member who shares her journey of overcoming confusion and transforming her prediabetes health. With a strong family history of diabetes, Je...

29 Heinä 202521min

87: Prediabetes Remission

87: Prediabetes Remission

In part one of this essential two-part series, we dive into a groundbreaking topic that's recently emerged in diabetes research: prediabetes remission. Most people with prediabetes are simply advised...

22 Heinä 202523min

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