75: Diabetes Q&A #5: High Post-Meal Blood Sugar, Lowering Triglycerides & More

75: Diabetes Q&A #5: High Post-Meal Blood Sugar, Lowering Triglycerides & More

Did you know that small changes to your diet can dramatically lower blood sugar and triglycerides in just weeks? In this episode, we’re answering your questions about managing type 2 diabetes and prediabetes. From high morning blood sugar and post-meal spikes to why even people at a healthy weight can develop prediabetes, we’re breaking it all down with simple, practical solutions. You’ll learn how to make smarter food choices, the role of refined carbs and sugars in high triglycerides, and w...

Jaksot(119)

86: Diabetes Diagnosis Criteria: Understanding Your Test Results

86: Diabetes Diagnosis Criteria: Understanding Your Test Results

Ever been told you have type 2 diabetes but left the appointment wondering how that diagnosis was even made? Maybe your A1c looked fine, but your fasting glucose didn’t, or vice versa. In this episod...

15 Heinä 202527min

85: Diabetic Chocolate Options

85: Diabetic Chocolate Options

Think chocolate is off-limits when you have diabetes? Think again. In this episode, we reveal how the right kind of chocolate can actually support blood sugar, heart health and even your mood. You'll...

8 Heinä 202519min

84: What Fruit Should Diabetics Avoid?

84: What Fruit Should Diabetics Avoid?

Think all fruit is healthy when you have diabetes? Not so fast! In this episode, we break down the truth about dried, canned, juiced and fresh fruits, and why some of them can seriously spike your blo...

1 Heinä 202523min

83: What Can Diabetics Drink Besides Water?

83: What Can Diabetics Drink Besides Water?

When you're living with type 2 diabetes or prediabetes, it's easy to get hyper-focused on food—but what you drink matters just as much. In fact, some everyday beverages that seem harmless can quietly ...

24 Kesä 202517min

82: Diabetes Q&A #6: Milk Options, Red Wine, Giving Up Sugar, Sleep, Ozempic Side Effects, and more

82: Diabetes Q&A #6: Milk Options, Red Wine, Giving Up Sugar, Sleep, Ozempic Side Effects, and more

In this listener Q&A episode, Dr. Jedha answers your most pressing questions about managing type 2 diabetes—from everyday food choices to medication side effects and everything in between. Is lactose...

17 Kesä 202525min

81: Factors Predicting Prediabetes Progression to Type 2 Diabetes

81: Factors Predicting Prediabetes Progression to Type 2 Diabetes

Did you know that up to 70% of people with prediabetes will go on to develop type 2 diabetes—but only if nothing changes? In this episode, Dr. Jedha breaks down the latest 2025 systematic review that...

10 Kesä 202522min

80: Diabetes Research Bites: Nutrient Deficiencies, Obesity Defined, Flashy Headlines and More

80: Diabetes Research Bites: Nutrient Deficiencies, Obesity Defined, Flashy Headlines and More

In this episode, Dr. Jedha breaks down some of the latest research headlines making waves—and cuts through the hype. We take a critical look at these claims and explore what the evidence actually says...

3 Kesä 202521min

79: Fasting Blood Sugar Levels Q&A

79: Fasting Blood Sugar Levels Q&A

Are your morning blood sugar levels higher than you’d like—despite eating well and doing everything “right”? You’re not alone, and in this episode, we’re answering your questions about one of the most...

27 Touko 202523min

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