Ep. 260: Direct-to-Consumer Lab Testing: What You Need to Know
More people than ever are ordering their own lab tests—no doctor’s visit, no waiting room, no referral required. But when your results arrive, are you truly empowered… or left with more questions than...
27 Tammi 15min
Ep. 259: 🔥 Is Your Thyroid Causing Heart Palpitations?
"It felt like a bird was trapped in my chest, trying to get out!!" ~Quote from a thyroid patientEver felt your heart flutter, pound, or skip out of nowhere — and wondered why? 🤔 What if the cause was...
22 Tammi 17min
Ep. 258: 🔥 New Food Pyramids, New Rules? Eating for Hypothyroidism & Hashimoto’s
Ever wondered if the way we’ve been taught to eat actually supports your thyroid? In this episode, we reimagine what a thyroid-friendly diet looks like in 2026. With the USDA’s newly released Real Foo...
20 Tammi 19min
Ep. 257: Is Your Thyroid Quietly Rewiring Your Brain?
Brain fog that won’t lift. Crushing fatigue. Mood changes, anxiety, headaches, or memory slips that make you feel like you’re not quite yourself anymore. What if these symptoms aren’t random — and are...
13 Tammi 15min
Ep. 256: For Thyroid Patients Stuck on the Scale…Let’s Talk Berberine!
Ever feel like you’re doing everything “right”—clean eating, hitting your steps, taking your thyroid meds—yet the weight just won’t budge? You’re not alone. This week on The Paloma Podcast, we’re unpa...
10 Tammi 13min
Ep. 255: From Dysbiosis to Balance: How Your Gut Shapes Thyroid Health
In this eye-opening episode of Paloma Health's podcast, we dive into the powerful — and often overlooked — role of gut dysbiosis and how an imbalanced microbiome can disrupt your thyroid, hormones, an...
6 Tammi 19min
Ep. 254: A Different Kind of New Year: Resolutions for Hormonal Health
Every January, we’re told to try harder, push more, and fix what’s “wrong” with our bodies. But what if the problem isn’t you—or your willpower? What if that approach is exactly why resolutions fail —...
29 Joulu 202511min
Ep. 253: The Hidden Gifts of Living with Hormonal Challenges ~ Christmas Edition
Christmas is the season of gifts — but what about the unexpected ones that come from living with a health challenge like Hashimoto’s, hypothyroidism, or menopause? In this special holiday episode, we ...
24 Joulu 20258min
