Clarity Over Chaos: Lessons from Sports Science’s Hard Truths
KIMEcast1 Huhti 2025

Clarity Over Chaos: Lessons from Sports Science’s Hard Truths

In this episode, Tony and Russ unpack some of sports science's most uncomfortable truths—straight from a viral list circulating the field. From debunking the magic of foam rolling and GPS trackers to calling out the misuse of "functional training," they give no-nonsense takes on why many common practices in sports medicine fall flat.

They also discuss how their unique two-year fellowship is shaping the next generation of clinicians to value clarity, decisive problem-solving, and structured progression over trendy hacks. Whether it's how to actually prevent injuries (spoiler: you can't fully), why most performance tests miss the mark, or the real role of strength, this episode delivers valuable insights for PTs, coaches, and performance pros aiming for better outcomes.

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Jaksot(63)

Fail Fast. Learn Faster. | The Power of Feedback Loops

Fail Fast. Learn Faster. | The Power of Feedback Loops

What actually makes someone better — experience, repetition, or feedback?In this episode of KIMEcast, Tony and Russ break down the power of feedback loops and why the speed and quality of feedback can...

17 Elo 39min

Stop Chasing Trends: What Great Rehab Actually Looks Like | Jess Elis

Stop Chasing Trends: What Great Rehab Actually Looks Like | Jess Elis

What does great rehab actually look like—and have we let the pendulum swing too far?In this episode of KIMEcast, Tony sits down with longtime friend and colleague Dr. Jess Elis of Rehab Code for a wid...

10 Elo 1h 13min

You Can't Coach What You Don't Measure

You Can't Coach What You Don't Measure

How do elite athletes actually improve?Former Major League pitcher Ryan Mattheus, founder of Optimum Athletes, joins Evan Hauger to explore what separates great coaching from great player development....

28 Heinä 57min

Why Great Physical Therapists Aren't Just Great Clinicians

Why Great Physical Therapists Aren't Just Great Clinicians

Why do some clinicians consistently earn trust, build stronger patient relationships, and achieve better outcomes—while others with the same clinical knowledge struggle?In this episode of KIMEcast, To...

20 Heinä 1h 9min

The 3 Pillars of Longevity | What Actually Helps You Live Longer

The 3 Pillars of Longevity | What Actually Helps You Live Longer

What if the goal wasn't simply living longer—but living stronger?In this episode of KIMEcast, Tony Mikla sits down with family physician Dr. Sam Robinson to explore what modern longevity medicine actu...

30 Kesä 1h 25min

The Biggest Misses in Physical Therapy | Hope, Strength & Return to Performance

The Biggest Misses in Physical Therapy | Hope, Strength & Return to Performance

Most rehabilitation programs focus on pain, range of motion, and checking boxes on a protocol. But is that enough to truly return someone to sport, performance, or the life they want to live?In this e...

8 Kesä 1h 3min

From Pain to Performance | The Rehab Continuum Explained

From Pain to Performance | The Rehab Continuum Explained

Most injuries aren't complicated.Our thinking about them is.In Episode 60 of KIMEcast, we break down the framework we use to evaluate injuries, guide rehabilitation, and return athletes safely back to...

1 Kesä 57min

Return to Sport vs. “Healed” | The Truth About Injury Recovery

Return to Sport vs. “Healed” | The Truth About Injury Recovery

What does it actually mean to be “healed” after an injury?In Episode 59 of KIMEcast, the team breaks down one of the biggest misconceptions in sports medicine: pain-free does not mean ready to perform...

27 Touko 58min

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