Why Your Worrying Might Be More Than Just Anxiety
Get to know OCD30 Huhti 2025

Why Your Worrying Might Be More Than Just Anxiety

Brenna Posey grew up hearing she was just a “worrywart” — but the truth was deeper. Her thoughts weren’t just anxious, they were relentless. The “what ifs” took over her mind and daily life. In this video, Brenna shares her journey of discovering that her constant worrying wasn’t just anxiety — it was OCD. She walks through the subtle but important differences between normal worry and something more serious, and how getting the right diagnosis changed everything.

If Brenna’s story sounds familiar, you’re not alone — and there’s help. Our best-in-care therapists specialize in treating OCD and can help you find relief. Book a free 15-minute call here: https://learn.nocd.com/podcast

Follow us on social media:

https://www.instagram.com/treatmyocd/

https://twitter.com/treatmyocd

https://www.tiktok.com/@treatmyocd

Hosted on Acast. See acast.com/privacy for more information.

Jaksot(199)

How OCD Changes Throughout Your Life

How OCD Changes Throughout Your Life

OCD doesn’t stay the same throughout your life — it changes, evolves, and adapts to new stressors and stages of life. In this episode, Dr. Patrick McGrath breaks down how OCD can manifest from childho...

22 Joulu 202413min

Compassion and Acceptance: A Therapist’s Journey Through OCD Recovery

Compassion and Acceptance: A Therapist’s Journey Through OCD Recovery

On this episode of the Get to Know OCD podcast, Patrick McGrath sits down with Jonny Say, a London-based therapist whose personal experience with OCD spans over 30 years. From childhood panic attacks ...

19 Joulu 202445min

OCD Recovery Avoidance: What It Is And How To Overcome It

OCD Recovery Avoidance: What It Is And How To Overcome It

What is OCD recovery avoidance? It’s not about refusing treatment on purpose — it’s about patterns of behavior that unintentionally keep someone from getting better. Whether it’s denying there’s a pro...

17 Joulu 202455min

Your Guide To OCD-Proofing The Holidays (Yes, It’s Possible)

Your Guide To OCD-Proofing The Holidays (Yes, It’s Possible)

The holidays can be magical, but for those with OCD, they can also be stressful. In this special episode, Dr. Patrick McGrath cuts through the holiday cliches to tackle real challenges — like navigati...

15 Joulu 20248min

How OCD Can Hijack Your Faith: Understanding Scrupulosity Subtype | Get to know OCD Ep 32

How OCD Can Hijack Your Faith: Understanding Scrupulosity Subtype | Get to know OCD Ep 32

In this episode of Get to Know OCD, we dive deep into the complexities of scrupulosity, a form of OCD that intertwines with one’s values, morals, or religious beliefs. Featuring Dr. Jed Siev, a licens...

12 Joulu 202448min

How Howie Mandel And Marc Summers Navigated OCD And Hollywood | Get to know OCD Ep 31

How Howie Mandel And Marc Summers Navigated OCD And Hollywood | Get to know OCD Ep 31

Howie Mandel and Marc Summers both carved out long-standing careers for themselves in the limelight and on TV screens. But behind the laughter and success lies a shared struggle with OCD — a challenge...

11 Joulu 202433min

OCD, Uncertainty, And Finding Happiness In Life’s Hard Stuff | Get to know OCD Ep 29

OCD, Uncertainty, And Finding Happiness In Life’s Hard Stuff | Get to know OCD Ep 29

Living in the face of uncertainty is no small feat — especially when navigating life with a chronic condition or OCD. Dr. Ashley Smith, a psychologist and author of The Way I See It: A Psychologist’s ...

10 Joulu 202450min

How to Handle OCD Flare-Ups This Holiday Season

How to Handle OCD Flare-Ups This Holiday Season

The holidays can be a time of joy, but they’re also a stressor — perfect conditions for OCD to flare up. From intrusive thoughts to compulsions promising false relief, the Christmas season can feel ov...

8 Joulu 20248min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
tiedenaiset-podcast
rss-pitaisko-erota
puhu-muru
terapiassa
rss-narsisti
rss-kuumilla-aalloilla
rss-pt-paahtio
katilon-kahvitunti
meditaatiot-suomeksi
junnut-pelissa
rss-uplevel-by-sonja-hannus
rss-addiktit
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
fitnesskulmapodcast
audio-sport-juoksu
rss-kyykkya-ja-kuoharia