Panic Attack Meditation1 Touko 2025

SPECIAL: A Month of Mental Health Resources for You!

May is a special month for us here at the Women’s Meditation Network. It’s Mental Health Awareness Month, Mother’s Day and World Meditation Day! To celebrate them all, we have so many great, free resources for you! 1. Mental Health Meditations: For the entire month of May, we’ve filled our podcasts with a ton of meditations specifically designed to support your mental health journey. Meditations like Mental Health Transformation, Relief from a Mental Breakdown, Happy Sleep Meditation and so much more. Specifically, check out ⁠Meditation for Women⁠, ⁠Sleep Meditation for Women⁠ and ⁠Morning Meditation for Women⁠…though all of our shows will have plenty of meditations you can listen to! Always for free. Always on your favorite podcast player. 2. Celebrating Mothers Series: From May 5 through May 11, we have a special meditation series to celebrate mothers! We’ve put a lot of love into these meditations and we hope they make all you mamas feel loved and supported. 💗 You can listen on the ⁠Meditation for Moms⁠ podcast. 3. World Meditation Day LIVE MEDITATION SERIES: World Meditation Day is May 21 and to celebrate, I’ll be providing LIVE MEDITATIONS from May 15 - 21 on our ⁠Facebook Page ⁠at 10:00am EST. Come meditate with me! 4. YouTube Meditations: Did you know we have a ⁠YouTube Channel⁠? We curate the best of the best of our guided meditations, morning meditations, sleep meditations and affirmations and sleep sounds and create beautiful videos just for you. Subscribe and enjoy! I’m giving you a big, warm hug today as we kick off this special month. And I can’t wait to hear from you as you meditate with me! All the love, Katie PS: Feel free to forward this along to a friend who could use these meditations too! Sharing is caring. ;) Learn more about your ad choices. Visit megaphone.fm/adchoices

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Your Dance to Peace ✨ Guided Meditation for Anxiety Relief, Stress & Inner Calm

Hello Beautiful, I'm so grateful you're here with me. Peace doesn't always arrive through perfect stillness—sometimes we find it by letting ourselves move through whatever is here. This guided medit...

10 Marras 10min

AD FREE BONUS: Frozen With Fear 💛 Panic Attack Meditation to Feel Safe, Grounded & Calm

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

5 Marras 25min

Deep Breathing Meditation 🌿 Calm Anxiety, Panic & Your Nervous System

Hello Beautiful, I'm so grateful you're here with me. Your breath can be a powerful place to turn when anxiety rises and your body feels caught in panic. In this deep breathing meditation for women,...

3 Marras 16min

Ease Emotional Discomfort 🌸 Guided Meditation for Anxiety, Overwhelm & Emotional Relief

Hello Beautiful, I'm so grateful you're here with me Sadness, frustration, fear, anxiety—whatever is moving through you right now doesn't have to be pushed away before you can find some relief. This...

29 Loka 35min

Cradled in the Arms of Love 💜 Comforting Meditation for Anxiety, Panic & Feeling Safe

Hello Beautiful, I'm so grateful you're here with me. There are moments when you don't need to push through, figure anything out, or convince yourself to feel better—you just need to feel held. This...

27 Loka 26min

Release Toxic Energy ✨ Guided Meditation for Anxiety, Stress & Emotional Release

Hello Beautiful, I'm so grateful you're here with me Maybe you've walked away from a difficult conversation, a stressful environment, or a person who left you feeling completely drained. This guided...

22 Loka 28min

Slow Down Your Mind 🌿 Panic Attack Meditation for Racing Thoughts & Anxiety Relief

Hello Beautiful, I'm so grateful you're here with me. Your mind may be moving a mile a minute right now, but you don't have to follow every thought that races by. We'll use the breath, grounding, an...

20 Loka 22min

Release, Release, Release 🌙 Sleep Meditation to Let Go of Anxiety, Stress & Overthinking

Hello Beautiful, I'm so grateful you're here with me Release the conversation you keep replaying. Release the worry about tomorrow, the tension in your body, and all those little things your mind in...

15 Loka 27min