Nava Podcast2 Syys 2024

3 children in 13 Months!: Tegan from Bump Day Spa

In this heartfelt episode of NAVA Podcast, we sit down with Tegan, co-founder of Bump Day Spa and co-owner of Brillo Beauty, to discuss her extraordinary journey of raising three children within just 13 months. Here's what you'll uncover:

Navigating Postpartum: Tegan opens up about the challenges of managing postpartum while raising three young children so close in age. She reflects on the pressures of doing it all and shares her personal strategies for navigating this intense period of motherhood.

Creating a Nurturing Space: Discover Tegan’s passion for supporting women through pre and postnatal care at Bump Day Spa. She discusses the importance of providing a nurturing environment that caters specifically to the needs of expecting and new mothers.

The Realities of Motherhood: Tegan addresses the common pressures faced by new mothers and provides practical advice on how to cope with the demands of parenting while maintaining a sense of balance and well-being.

🎙️ Join us as Tegan shares her remarkable journey, her commitment to maternal health, and the impact of her work in creating supportive spaces for mothers. 🎙️

#NavaPodcast #BumpDaySpa #MotherhoodJourney #PostpartumCare #NavigatingMotherhood #WomenSupportingWomen #MaternalHealth #ParentingRealities #InspiringStories #PodcastRepost

Where to find us? Follow us on instagram @ nava.podcast Give this a ‘follow’ to stay up to date with new episodes and if you loved our conversation leave us a 5 star review ⭐️ All our love and gratitude Stella & Leah x

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Jaksot(27)

Postpartum Recovery: Insights with Sinead from SRC Health

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What is your pelvic floor and when does it matter?: Insights from Rachel Fitt

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Pregnancy and Postpartum Nutrition: Shannon from Mothers Mylk

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Transitioning from Milk to Food: Olivia from The Nourishing Group

In this enlightening episode of Nava Podcast, we chat with Olivia Bates (now Aldous), the brilliant founder behind The Nourishing Group and a passionate Paediatric Dietitian and Nutritionist. Here's w...

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How to find your style as a Mum: Courtney's Fashion Revolution with THE INARRA

In this inspiring episode of Nava Podcast, we sit down with Courtney McIntosh, the visionary founder behind THE INARRA, a leading hub for maternity fashion and lifestyle. Here's what you'll uncover: ...

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Get to know us

Join us the hosts of Nava podcast, in this delightfully candid "Get to Know Us" episode. Imagine an unscripted and spontaneous chat with your closest confidants, where personal tales intertwine with ...

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Season One Recap

In this special Season 1 finale of the Nava podcast, Leah and Stella take you on an engaging journey down memory lane, reflecting on the incredible stories, inspiring insights, and valuable lessons sh...

17 Elo 202414min