Nava Podcast16 Syys 2024

What is your pelvic floor and when does it matter?: Insights from Rachel Fitt

In this empowering episode of Nava Podcast, we sit down with Rachel Fitt, a Melbourne-based Pelvic Floor and Continence Physiotherapist who is passionate about women’s health. Here's what you'll uncover:

Understanding Pelvic Health: Rachel shares her expertise on the significance of pelvic floor health, especially during pregnancy and postpartum, and how it impacts overall well-being.

From Misconceptions to Empowerment: Rachel debunks common myths surrounding pelvic health and offers practical advice on maintaining a strong pelvic floor, preventing issues like pelvic organ prolapse, and managing conditions like urinary incontinence.

Exercise and Recovery: Rachel discusses safe exercises during pregnancy, strategies to avoid diastasis recti, and the best practices for postpartum recovery, providing invaluable insights for expecting and new mothers.

🎙️ Join us for an insightful conversation that every woman can benefit from, whether you're a mother, mother-to-be, or simply interested in women's health. 🎙️

#NavaPodcast #PelvicHealth #WomensHealth #Pregnancy #Motherhood #WomenInBusiness #Physiotherapy #PostpartumRecovery #Empowerment #PodcastRepost #InspiringStories

Where to find us? Follow us on instagram @ nava.podcast Give this a ‘follow’ to stay up to date with new episodes and if you loved our conversation leave us a 5 star review ⭐️ All our love and gratitude Stella & Leah x

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Postpartum Recovery: Insights with Sinead from SRC Health

In this insightful episode of NAVA Podcast, we sit down with Sinead O'Donovan, the brilliant mind behind SRC Health, a company that has revolutionized postpartum recovery and pregnancy support with in...

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Pregnancy and Postpartum Nutrition: Shannon from Mothers Mylk

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Transitioning from Milk to Food: Olivia from The Nourishing Group

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3 children in 13 Months!: Tegan from Bump Day Spa

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How to find your style as a Mum: Courtney's Fashion Revolution with THE INARRA

In this inspiring episode of Nava Podcast, we sit down with Courtney McIntosh, the visionary founder behind THE INARRA, a leading hub for maternity fashion and lifestyle. Here's what you'll uncover: ...

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Get to know us

Join us the hosts of Nava podcast, in this delightfully candid "Get to Know Us" episode. Imagine an unscripted and spontaneous chat with your closest confidants, where personal tales intertwine with ...

17 Elo 202433min

Season One Recap

In this special Season 1 finale of the Nava podcast, Leah and Stella take you on an engaging journey down memory lane, reflecting on the incredible stories, inspiring insights, and valuable lessons sh...

17 Elo 202414min