Nava Podcast2 Syys 2024

Transitioning from Milk to Food: Olivia from The Nourishing Group

In this enlightening episode of Nava Podcast, we chat with Olivia Bates (now Aldous), the brilliant founder behind The Nourishing Group and a passionate Paediatric Dietitian and Nutritionist. Here's what you'll uncover:

Signs of Readiness: Olivia walks us through the crucial signs that indicate when a baby is ready to transition from milk to solid foods, offering practical advice on the best first foods to introduce.

Understanding Food Labels: Olivia breaks down the importance of checking food labels and explains how to interpret them effectively. Learn how to make informed choices about your child’s diet by understanding what’s in their food and ensuring it's safe and nutritious.

Dealing with Fussy Eaters: Olivia offers practical strategies for introducing new foods to fussy eaters. She shares her expert tips on persistence and creativity to encourage a varied and balanced diet, helping parents navigate the challenges of picky eating.

🎙️ Tune in for an insightful conversation packed with tips for parents, as well as inspiration for aspiring dietitians and entrepreneurs! 🎙️

#NavaPodcast #TheNourishingGroup #BabyNutrition #StartingSolids #WomenInBusiness #PediatricDietitian #HealthyEating #ParentingTips #ChildNutrition #PodcastRepost #InspiringStories

Where to find us? Follow us on instagram @ nava.podcast Give this a ‘follow’ to stay up to date with new episodes and if you loved our conversation leave us a 5 star review ⭐️ All our love and gratitude Stella & Leah x

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Jaksot(27)

Postpartum Recovery: Insights with Sinead from SRC Health

In this insightful episode of NAVA Podcast, we sit down with Sinead O'Donovan, the brilliant mind behind SRC Health, a company that has revolutionized postpartum recovery and pregnancy support with in...

6 Loka 202432min

What is your pelvic floor and when does it matter?: Insights from Rachel Fitt

In this empowering episode of Nava Podcast, we sit down with Rachel Fitt, a Melbourne-based Pelvic Floor and Continence Physiotherapist who is passionate about women’s health. Here's what you'll uncov...

16 Syys 20241h 11min

Pregnancy and Postpartum Nutrition: Shannon from Mothers Mylk

In this inspiring episode of NAVA Podcast, we sit down with Shannon, the passionate founder behind Mothers Mylk, a vital resource for supporting mothers through their breastfeeding journeys. Here's wh...

16 Syys 202448min

3 children in 13 Months!: Tegan from Bump Day Spa

In this heartfelt episode of NAVA Podcast, we sit down with Tegan, co-founder of Bump Day Spa and co-owner of Brillo Beauty, to discuss her extraordinary journey of raising three children within just ...

2 Syys 202456min

How to find your style as a Mum: Courtney's Fashion Revolution with THE INARRA

In this inspiring episode of Nava Podcast, we sit down with Courtney McIntosh, the visionary founder behind THE INARRA, a leading hub for maternity fashion and lifestyle. Here's what you'll uncover: ...

2 Syys 202453min

Get to know us

Join us the hosts of Nava podcast, in this delightfully candid "Get to Know Us" episode. Imagine an unscripted and spontaneous chat with your closest confidants, where personal tales intertwine with ...

17 Elo 202433min

Season One Recap

In this special Season 1 finale of the Nava podcast, Leah and Stella take you on an engaging journey down memory lane, reflecting on the incredible stories, inspiring insights, and valuable lessons sh...

17 Elo 202414min