Episode 36: The Data-Driven Pursuit of Fulfillment with Patrick Lyons

Episode 36: The Data-Driven Pursuit of Fulfillment with Patrick Lyons

In this episode of Discovering Nutrition, Eliisa sits down with Patrick Lyons—fitness coach, long-time tracker, and American Ninja Warrior competitor—for a powerful conversation on building sustainable health through data, discipline, and self-awareness. Patrick shares how tracking over a decade of nutrition helped him launch a coaching business, why walking is his secret productivity hack, and how seeking discomfort has transformed his mindset, habits, and happiness. Key Notes:

  • Relatability in Coaching: Why clients tend to mirror their coach’s lifestyle, and why that matters
  • Tracking for Freedom: How logging daily for 10+ years shaped Patrick’s nutrition philosophy
  • Walking the Walk—Literally: Why he averages 20,000+ steps per day (and how it fuels focus)
  • Discomfort = Growth: How leaning into challenge sparked his biggest breakthroughs
  • Mindset Over Metrics: Reframing setbacks, finding fulfillment, and aligning with purpose

Instagram: https://www.instagram.com/patricklyons/

YouTube: www.youtube.com/@patricklyonsofficial

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Episode 42: Pregnancy, Postpartum, and Perimenopause Nutrition Explained with Steph Greunke

Episode 42: Pregnancy, Postpartum, and Perimenopause Nutrition Explained with Steph Greunke

In this episode of Discovering Nutrition, Eliisa sits down with women’s health dietitian Steph Greunke to explore how nutrition needs shift across adolescence, fertility, pregnancy, postpartum, perime...

26 Maalis 1h 36min

Episode 41: The Marketing of Healthy Eating with Matt Rosenan

Episode 41: The Marketing of Healthy Eating with Matt Rosenan

In this episode of Discovering Nutrition, Eliisa sits down with Matt Rosenan, better known as Cheat Day Design, to unpack the world of food labels, nutrition marketing, and the stories we tell ourselv...

16 Maalis 1h 39min

Episode 40: Are You Actually Absorbing Your Nutrients? The Science of Phytate with Amy Puzey

Episode 40: Are You Actually Absorbing Your Nutrients? The Science of Phytate with Amy Puzey

What if you are eating all the right foods, tracking your micronutrients, and still feeling off? In this episode of Discovering Nutrition, Eliisa sits down with holistic nutritionist, researcher, and ...

25 Helmi 1h 15min

Episode 39: What a 60-Day Whole Foods vs Carnivore Experiment Revealed

Episode 39: What a 60-Day Whole Foods vs Carnivore Experiment Revealed

In this episode of Discovering Nutrition, Eliisa sits down with performance dietitian and coach Andres Ayesta to unpack a unique 60-day experiment that tested two very different ways of eating. For th...

13 Tammi 1h 25min

Episode 38: Ethan Bernard’s Journey from 660 Pounds to Sustainable Health

Episode 38: Ethan Bernard’s Journey from 660 Pounds to Sustainable Health

In this episode of Discovering Nutrition with Cronometer, we sit down with Ethan Bernard, a former gaming broadcaster who once weighed 660 pounds. After surviving a life-threatening hospitalization, E...

13 Elo 20251h 56min

Episode 37: Fuelling for the Life You Live with Claire Shorenstein

Episode 37: Fuelling for the Life You Live with Claire Shorenstein

Whether you’re mountain biking, paddleboarding, chasing your kids or running just for the joy of it, how do you know you’re eating enough to keep up? In this episode of Discovering Nutrition, our host...

7 Heinä 20251h 12min

Episode 35: Dietitian’s Guide to Protecting Your Kidneys with Jen Hernandez

Episode 35: Dietitian’s Guide to Protecting Your Kidneys with Jen Hernandez

Welcome to another episode of Discovering Nutrition with Cronometer! In this episode, our host Eliisa sits down with Jen Hernandez, a registered dietitian and founder of Plant-Powered Kidneys, to expl...

5 Maalis 20251h 20min

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