Differences Between Elite Road and Trail Runners with Frederic Sabater Pastor, PhD (2023) #216
KoopCast8 Helmi 2024

Differences Between Elite Road and Trail Runners with Frederic Sabater Pastor, PhD (2023) #216

View all show notes and timestamps on the KoopCast website. Episode overview: Frederic Sabater Pastor is a CTS ultrarunning coach with a PH.D. in Exercise Physiology and experiences coaching athletes for a variety of challenges. He is also a Postdoctoral researcher at the Inter-university Lab of Human Movement. His areas of focus are running, trail, performance, physiology, and fatigue. Episode highlights: (32:02) Training differences: road runners 20 hrs/week, trail runners 10 hrs/...

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