Differences Between Elite Road and Trail Runners with Frederic Sabater Pastor, PhD (2023) #216
KoopCast8 Helmi 2024

Differences Between Elite Road and Trail Runners with Frederic Sabater Pastor, PhD (2023) #216

View all show notes and timestamps on the KoopCast website. Episode overview: Frederic Sabater Pastor is a CTS ultrarunning coach with a PH.D. in Exercise Physiology and experiences coaching athletes for a variety of challenges. He is also a Postdoctoral researcher at the Inter-university Lab of Human Movement. His areas of focus are running, trail, performance, physiology, and fatigue. Episode highlights: (32:02) Training differences: road runners 20 hrs/week, trail runners 10 hrs/...

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Happy Racers Go Faster with Sports Psychologist Dr. Kristin Keim | KoopCast Episode 37

Happy Racers Go Faster with Sports Psychologist Dr. Kristin Keim | KoopCast Episode 37

In this episode of the KoopCast Coach Jason Koop speaks with Kristin Keim. Kristin Keim is a sports psychologist out of Newberry, South Carolina. She has one of the more renown practices sports psych...

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Individualizing Your Hydration and Sodium for Ultrarunning with Andy Blow | KoopCast Episode 36

Individualizing Your Hydration and Sodium for Ultrarunning with Andy Blow | KoopCast Episode 36

In this episode of the KoopCast Coach Jason Koop speaks with Andy Blow. Andy is the founder of Precision Hydration, a company that performs sweat sodium testing on athletes and provides customized hy...

16 Heinä 20201h 18min

How To Choose The Right Coach With Dominic Guinto, CTS Athlete Services Director | Koopcast Episode 35

How To Choose The Right Coach With Dominic Guinto, CTS Athlete Services Director | Koopcast Episode 35

Dominic Guinto is the Athlete Services Director for CTS. He is an expert in matching athletes and coaches in order to maximize the athlete experience. He regularly assigns between 50-100 athletes each...

9 Heinä 20201h 1min

Training and Nutrition for Hot Environments with Alan McCubbin, PhD | KoopCast Episode 34

Training and Nutrition for Hot Environments with Alan McCubbin, PhD | KoopCast Episode 34

In this episode of the KoopCast Coach Jason Koop speaks with Alan McCubbin, PhD. Today’s episode of the podcast is with sports scientist Alan McCubbin out of Melbourne Australia. Alan is a PhD as wel...

2 Heinä 20201h 34min

Women Are Not Small Men with Stacy Sims PhD and Stephanie Howe PhD | KoopCast Episode 33

Women Are Not Small Men with Stacy Sims PhD and Stephanie Howe PhD | KoopCast Episode 33

In this episode of the KoopCast Coach Jason Koop speaks with Stacy Sims and Stephanie Howe. Today’s episode of the podcast is with none other than Dr. Stacy Sims. For the last 20 years, Stacy has bee...

25 Kesä 20201h 30min

Spartan Trail with Josue Stephens | KoopCast Episode 32

Spartan Trail with Josue Stephens | KoopCast Episode 32

In this episode of the KoopCast Coach Jason Koop speaks with Josue Stephens. Josue is the director of Product Management at Spartan and he is responsible for the trail running branch of Spartan’s bus...

18 Kesä 20201h 18min

Hydration for Ultramarathons with Stavros Kavouras PhD aka Dr. Hydration | KoopCast Episode 31

Hydration for Ultramarathons with Stavros Kavouras PhD aka Dr. Hydration | KoopCast Episode 31

In this episode of the KoopCast Coach Jason Koop speaks with Stavros Kavouras. Dr. Stavros Kavouras is Assistant Dean and Professor of Nutrition at Arizona State University. He is the Director of the...

11 Kesä 20201h 40min

Joe Gray, Speaking out on Racism and Diversity | Koopcast Episode 30

Joe Gray, Speaking out on Racism and Diversity | Koopcast Episode 30

Joe Gray is one of the most accomplished trail runners in the world today. But his world was recently impacted by the tragic events of George Floyd’s death and the ensuing dialogue around race current...

6 Kesä 202057min

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