488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso
The Genius Life12 Touko 2025

488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

Kirsty Godso is a world-renowned trainer, Nike Master Trainer, and founder of Made Of, known for her high-intensity workouts and science-backed approach to women’s fitness and performance.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com

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201: Former Navy SEAL Reveals How to Have More Energy and Never Be Lazy Again | Rich Diviney

201: Former Navy SEAL Reveals How to Have More Energy and Never Be Lazy Again | Rich Diviney

Rich Diviney draws upon more than 20 years of experience as a Navy SEAL officer where he completed more than 13 overseas deployments – 11 of which were to Iraq and Afghanistan. Throughout his career, ...

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200: How to Instantly Improve Your Focus and Tame Your Wandering Mind | Amishi Jha, PhD

200: How to Instantly Improve Your Focus and Tame Your Wandering Mind | Amishi Jha, PhD

Dr. Amishi Jha is a professor of psychology at the University of Miami. She serves as the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, which she co-foun...

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199: How to Prevent and Treat Autoimmune Disease; Why Lean People Should Never Fast | Mike Mutzel, MS

199: How to Prevent and Treat Autoimmune Disease; Why Lean People Should Never Fast | Mike Mutzel, MS

Mike Mutzel is a functional medicine consultant in the natural product industry, host of the High Intensity Health podcast, and author of Belly Fat Effect: The Real Secret About How Your Diet, Intesti...

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198: How to Test and Improve Your Metabolic Health | Casey Means, MD

198: How to Test and Improve Your Metabolic Health | Casey Means, MD

Casey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-Founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prev...

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197: Stop Back, Knee and Shoulder Pain and Live Pain-Free Forever | MoveU's Mike Wasilisin, DC

197: Stop Back, Knee and Shoulder Pain and Live Pain-Free Forever | MoveU's Mike Wasilisin, DC

Dr. Mike Wasilisin is a chiropractor with over 12 years of experience in the medical field. After working with over 10,000 patients in person and recognizing the pitfalls of the broken healthcare syst...

20 Loka 20211h 45min

196: Unleash Your Super Brain to Gain Confidence and Learn Anything Faster | Jim Kwik

196: Unleash Your Super Brain to Gain Confidence and Learn Anything Faster | Jim Kwik

Jim Kwik is a world-renowned memory coach to the stars and the author of the book Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life. Full show notes: https://maxlu...

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195: Fast This Way to Heal Inflammation and Reverse Your Age | Dave Asprey

195: Fast This Way to Heal Inflammation and Reverse Your Age | Dave Asprey

Libsyn Bio: Dave Asprey is the "Father of Biohacking" and CEO and founder of Bulletproof 360, Inc. He is a New York Times bestselling author, host of the Bulletproof Radio podcast, and the creator of ...

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194: Upgrade Your Mindset to Find Your Passion and Conquer Your Goals | John Assaraf

194: Upgrade Your Mindset to Find Your Passion and Conquer Your Goals | John Assaraf

John Assaraf has built 5 multimillion dollar companies, written 2 New York Times Bestselling books and has been featured in 8 movies, including the blockbuster hit “The Secret” and “Quest For Success”...

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