488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso
The Genius Life12 Touko 2025

488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

Kirsty Godso is a world-renowned trainer, Nike Master Trainer, and founder of Made Of, known for her high-intensity workouts and science-backed approach to women’s fitness and performance.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com

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111: Getting Fit at Home, Keto Baking Secrets, and Staying Creative During Quarantine | Crosby Tailor

111: Getting Fit at Home, Keto Baking Secrets, and Staying Creative During Quarantine | Crosby Tailor

Crosby Tailor (@crosbytailor on Instagram) is a model, certified personal trainer, and chef known for his phenomenal ketogenic cookies and superfood desserts.

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110: How to Sleep Better, Get Happier and Be Less Anxious Naturally | Ellen Vora, MD

110: How to Sleep Better, Get Happier and Be Less Anxious Naturally | Ellen Vora, MD

Ellen Vora, MD attended Columbia University for medical school and received her B.A. in English from Yale University. She’s a board-certified psychiatrist, acupuncturist and yoga teacher.

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109: How Processed Foods Are Destroying Your Health | David A. Kessler, MD

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David A. Kessler, MD served as commissioner of the US Food and Drug Administration under presidents George H. W. Bush and Bill Clinton. He is a pediatrician and has been the dean of the medical school...

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108: How to Think For Yourself in the Age of Unreason | Dave Rubin

108: How to Think For Yourself in the Age of Unreason | Dave Rubin

Dave Rubin is the host of The Rubin Report and the author of the new book Don't Burn This Book: Thinking for Yourself in an Age of Unreason.

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107: Easy Money Tips to Navigate the Coronavirus Crisis | Nicole Lapin

107: Easy Money Tips to Navigate the Coronavirus Crisis | Nicole Lapin

Nicole Lapin is a finance expert and The NY Times best-selling author of Rich Bitch: A Simple 12-Step Plan for Getting Your Financial Life Together...Finally.

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106: The 11 Factors That Sabotage Your Mind and Hurt Your Brain | Daniel Amen, MD

106: The 11 Factors That Sabotage Your Mind and Hurt Your Brain | Daniel Amen, MD

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105: Foods and Supplements That Fight COVID-19 | Chris Masterjohn, PhD

105: Foods and Supplements That Fight COVID-19 | Chris Masterjohn, PhD

Chris Masterjohn, PhD is a nutrition and micronutrient expert. He recently created The Food and Supplement Guide for the Coronavirus which contains science-based best guesses on what you could be tak...

20 Huhti 202057min

104: How to Supercharge Your Mind to Learn Anything Faster | Jim Kwik

104: How to Supercharge Your Mind to Learn Anything Faster | Jim Kwik

Jim Kwik is a world-renowned memory coach to the stars and the author of the new book Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life.

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