488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso
The Genius Life12 Touko 2025

488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

Kirsty Godso is a world-renowned trainer, Nike Master Trainer, and founder of Made Of, known for her high-intensity workouts and science-backed approach to women’s fitness and performance.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com

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46: This Simple Skill Makes You Sexier and Healthier | Emily Fletcher

46: This Simple Skill Makes You Sexier and Healthier | Emily Fletcher

Emily Fletcher is a world-renowned meditation teacher, the creator of the Ziva meditation technique, and the founder of the groundbreaking zivaONLINE online meditation training e-course. She is also t...

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45: Why Your Sports Drink Sucks | Robin Shobin

45: Why Your Sports Drink Sucks | Robin Shobin

Robin Shobin is the founder of Charlotte's Book, a beauty and wellness website, and Halo Sport, a new sports drink featuring the little-known amla berry. Learn why your sports drink sucks and what to ...

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44: When Alzheimer's Hits Home | Michael Trainer

44: When Alzheimer's Hits Home | Michael Trainer

Michael Trainer is the co-creator of Global Citizen, a music festival dedicated to ending poverty, and the founder of Peak Mind, which helps people achieve peak performance through meditation.

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43: Life's Greatest Mysteries Revealed | Craig Clemens

43: Life's Greatest Mysteries Revealed | Craig Clemens

Craig Clemens is one of the top advertising copywriters in the world and, with a powerful understanding of human psychology, has influenced the health decisions of millions.

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42: How Plastic is Wrecking Your Health | Carol Kwiatkowski, PhD

42: How Plastic is Wrecking Your Health | Carol Kwiatkowski, PhD

Carol Kwiatkowski, PhD is the Executive Director of the Endocrine Disruption Exchange, a science-based non-profit whose mission is to reduce the production and use of chemicals that interfere with hea...

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41: How to Fast for a Faster Metabolism | Jason Fung, MD

41: How to Fast for a Faster Metabolism | Jason Fung, MD

Jason Fung, MD is a Toronto-based nephrologist, obesity expert, and author of "The Obesity Code," "The Diabetes Code," and "The Complete Guide to Fasting." Learn how fasting can actually boost your me...

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40: Why You Need Bone Broth, with Recipes | Marco Canora

40: Why You Need Bone Broth, with Recipes | Marco Canora

Marco Canora is an American chef, restaurateur and television personality. He has appeared on the Food Network on shows such as The Next Iron Chef, Chopped and Top Chef. Canora owns Hearth and Terroir...

2 Tammi 201949min

39: How the Food Industry Corrupts Science | Marion Nestle, PhD

39: How the Food Industry Corrupts Science | Marion Nestle, PhD

Marion Nestle is Paulette Goddard Professor of Nutrition, Food Studies, and Public Health, emerita, at New York University. Her most recent book is Unsavory Truth: How Food Companies Skew the Science ...

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