Visualization Painting With Your Breath
Using your powerful imagination to get intimate with the breath.
7 Joulu 20217min
Coming Back To Inspiration
When we need some reminders about the joy we can feel in the little moments. đđđ
11 Marras 20218min
The Body Is In The Present Moment
Musings on moving from heavy mind energy, shifting to more presence in the wholeness of our bodies in the present moment.
5 Elo 202116min
Guided Meditation Welcoming All Aspects
Musings and gentle prompts on welcoming all aspects home into your body. Allowing emotions, thoughts to be present with you and not making them âwrong.â Practicing deep acceptance of self.
7 HeinÀ 202113min
How Do We Hold Space For It All?
Musings about the healing process for big emotions. Learning to welcome in the parts of us that feel pain with a loving awareness.
16 KesÀ 202122min
We Are All In Relationship With
Musings about the connection between all living things.
2 Huhti 202110min
Connecting to Your Visual Language
Musings about connecting to our minds eye âĄïž đâĄïž
20 Maalis 202113min
