Fasting Q&A with Megan Ramos: Lack of Hunger Cues, Fasting for Autophagy, and More.

Episode #148 In this week's episode, Terri interviews TFM Community member Mona Boss about her journey and how the support of the community has helped in the process.   Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod   This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

16 Huhti 202434min

Episode #147 In this Fasting Q&A episode, Megan Ramos answers some of your fasting questions: 1. Do you have any tips for getting better sleep while fasting? (Rose from Edinburgh) [01:57] 2. Is it possible to do a 10-day water fast without medical supervision? How long can one fast without needing medical supervision? (Maria from Toronto) [07:11] 3. When fasting for 36-72 hours, the Quick Guides say to eat lunch and dinner the following day. Is this a requirement or a suggestion as I find it easier to eat OMAD at dinnertime after work. (Mable from Montreal) [08:53]  4. My question is about fasting and constipation. How do I deal with it when skipping breakfast? (Lucilei from The Netherlands) [11:50]  5. I am doing 36-42 hour therapeutic fasting three times a week to reverse T2D. Once I have done that, what should my maintenance routine be? (Don from British Columbia) [15:44] 6. How do I balance staying adequately hydrated and not having to visit the washroom every one-two hours? I find it difficult to leave home as I constantly have to find the nearest washroom, but the worst is having to get up 3-4 times during the night and having interrupted sleep because of it. (Jane from Toronto) [18:09]   Please Submit Your Questions here: https://bit.ly/TFMPodcastQs Transcripts of all episodes are available at www.thefastingmethod.com on the Podcast page. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

9 Huhti 202422min

Episode #146 In this week’s episode, Terri talks about the important topic of hope.  Tune in to find out why building hope not only helps you on your fasting journey but has a positive impact on other areas of your life as well as reducing anxiety and depression.     Transcripts of all episodes are available at www.thefastingmethod.com on the Podcast page. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod   This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

2 Huhti 202425min

Episode #145 In this week’s episode, Nadia interviews a Community member, Steph Dorland, about her journey. Find out how Steph found the TFM Community, and how the group coaching program helped her achieve her NSVs, in particular, improving her gut health, cognitive function and managing stress. The two books Steph talked about are: Super Gut by Dr William Davis  Adrenal Transformation Protocol by Dr Isabella Wentz Transcripts of all episodes are available at www.thefastingmethod.com on the Podcast page. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod   This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

26 Maalis 202434min

Episode #144 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: I’ve known for a long time how neuroprotective ketones are for the brain, but, wow, what ketones do for the heart is amazing, especially the failing heart. Could you elaborate, Dr. Fung? [02:15] Do you need to be in ketosis to burn fat and does being in at least a low level of nutritional ketosis help you go into autophagy sooner? [04:39]  Why does it take such a long time to become fat adapted? [07:20] I’ve heard that fasting “turns on” survival genes. Can you tell us a little more about this? [09:25] What are your thoughts about the new recommendation to carb load before surgery to “calm” someone? [11:12] Is there any correlation between fasting and pulse rate? [12:58] I have a diabetic friend who is participating in a study on duodenal mucosa resurfacing (DMR) as a treatment for T2D. Does Dr. Fung have any take on this pretty new procedure or explanation of how and why it works? [13:17] If a person wants the benefit of therapeutic fasting (like autophagy) but they do not have adequate body fat for longer fasts (for example, a TOFI person with a fatty liver, or somebody at 30% body fat who needs a lot of autophagy for an autoimmune condition), How should they eat on eating days to be able to maintain a therapeutic fasting schedule like an alternate-day fasting protocol? [16:33] What are the signs of a histamine intolerance and can it get worse over time? Does fasting help? [17:53] If autophagy is mostly switched on by the presence of mTor, could a person (in principle) eat a zero protein diet and eat exclusively fat but still ramp up autophagy enough for some protein recycling to aid loose skin reduction, macular problems, skin tags, etc.? [18:45] How do you get rid of visceral fat? [20:22] How long does the effect of dairy on insulin last? [21:45] Why is it easier for women to do longer fasts after they’ve had a small amount of tubers during the last meal before their fast? [24:41] Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: https://bit.ly/TFMPodcastQs Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

19 Maalis 202425min

Episode #143 This week, Terri and Daisy share some feedback from the podcast survey that many of you completed recently.  Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

12 Maalis 202428min

Episode #142 In this Fasting Q&A episode, Megan answers some of your fasting questions: 1. I’m taking salt but still struggling with the effects of low sodium. What am I doing wrong? [02:01] 2. I’m struggling to do two 48-hour fasts per week, which is my preferred protocol. The first fast is fine but the second one is a real struggle. I need tips! [05:43] 3. I don’t eat keto or low-carb, can fasting work for me? [11:15]  4. I completed a five-day fast but I regained all the weight I lost within a few days of eating, despite eating keto meals. Am I too broken? [14:09]  5. Any tips for getting through a spring-break trip with the family? [16:09] Submit Questions here: https://bit.ly/TFMPodcastQs Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

5 Maalis 202423min

Episode #141: In this episode, Terri dives into two barriers that can prevent you from reaching your weight-loss or health goals. She talks about how she sees both fear of failure and fear of success either hold people back from really digging into the fasting and eating healthy journey or suddenly derailing, despite getting closer to their goals. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

27 Helmi 202425min