Infrared Sauna Benefits with Vic Riffel of Sunlighten

In this episode, we sit down with Vic Riffel, a passionate voice in the wellness world and a key team member at Sunlighten Saunas. Together, we dive deep into the science, benefits, and practical considerations of infrared sauna use—and what makes Sunlighten a true leader in the space.

Vic shares the inspiring origin story of Sunlighten, from a personal health breakthrough in a basement project to becoming a globally respected brand co-founded by Connie and Aaron Zack. We explore how Sunlighten’s infrared saunas differ from traditional saunas, using patented heater technology and multiple infrared wavelengths to target detoxification, mitochondrial function, and overall cellular health.

We also talk practicalities—how to choose the right sauna for your space and lifestyle, what to expect from delivery and installation, and why white glove service and trained consultants make all the difference. Vic answers questions about nerve pain, recovery, inflammation, and sleep, and shares his take on Molly’s personal sauna routine—yes, including binders and cold showers!

From customizable programs and low EMF technology to space-saving models and stackable savings, this conversation covers everything you need to know to make an empowered sauna investment.

Topics we covered:

• The story behind Sunlighten and Vic’s personal health journey
• Key differences between infrared vs. traditional saunas
• How far, mid, and near infrared wavelengths impact the body
• Why Sunlighten’s patented heaters and low EMF design stand out
• Molly’s detox protocol—and Vic’s pro tips for maximizing results
• Choosing the right sauna model for your home
• Installation, electrical setup, and maintenance 101
• How to save up to $1,400 using the Biohacking Blondes discount

Ready to get your infrared sauna?

Use our exclusive link to save up to $1,400 on your sauna purchase or use code BIOHACKINGBLONDES:
👉 https://get.sunlighten.com/biohackingblondes

• BUS Study on Sauna Use & Longevity
• Sunlighten's article on the BUS Study
• Sunlighten’s Research Library
• D Minder App for tracking vitamin D & sun exposure

BIO:

Vic Riffel, is a central figure on the Partner Team at Sunlighten, a leading producer of infrared saunas. Deeply connected to health and wellness, Vic leads initiatives that widen access to infrared therapy and facilitate collaborations with top wellness experts. These partnerships highlight the significant health benefits of infrared therapy and foster a holistic approach to wellness, delivering expert insights directly to consumers. Beyond work, Vic is dedicated to supporting generational health changes, actively championing projects as a board member of Small Changes Big Shifts to promote whole-person health.