From RV in a Snowstorm to Fitness Stage Spotlight: Rachelle’s 60-Pound Comeback Story
LAIS and The Coach13 Touko 2025

From RV in a Snowstorm to Fitness Stage Spotlight: Rachelle’s 60-Pound Comeback Story

She never planned to step on stage.She just wanted her energy back. Her confidence. Her life.In this powerful episode, we sit down with Rachelle , a full-time ICU nurse, mom, wife, and former traveling nurse who started her fitness journey in an RV during a Wyoming snowstorm. No gym. No plan to compete. Just a decision.Fast forward: 60 pounds down, 4 photo shoots completed, and her first WBFF Transformation show in the books.We talk:How 10-minute hallway walks jumpstarted her weight lossWhy she finally stopped blaming workouts and looked at her foodThe real reason moms feel lost—and how she found herself againHow support systems (and a husband who meal preps) change everythingWhy her biggest win wasn’t the weight loss—it was not backing outWhat really happens when you stop trying to be your 20-year-old selfPlus, the 3 fun facts that make her more than just a nurse or a momThis is more than a transformation story. It’s a wake-up call to every woman who thinks it’s “too late.”Hint: It’s never too late. But it is your turn.💬 Drop your 3 fun facts in the comments—we’re reading every single one.🎧 Listen now and get inspired to take your next step.


Your Next Level Starts Here Join the NXT LVL Transformation Skool Workouts, flexible meal templates, accountability & more https://www.skool.com/nxt-lvl-transformation-1832/about

My Go-To Fitness & Health Partners ️ Vital Health Supplements – Wellness support you can feel https://shop.vitalhealthglobal.com/RafaelMoret 1st Phorm –

My daily stack for performance & results https://1stphorm.com/rafaelmoret

ICON Meals – Prepped meals that actually taste amazing https://iconmeals.com/?ref=mr_bootcamp

Bioniq – Personalized supplements based on your bloodwork https://www.bioniq.com/rafaelmoret

Let’s Connect

Instagram → @mr_bootcamp

Podcast → Lais & The Coach on Spotify + Apple

Jaksot(111)

We’re Not Here to Talk About Crowns or Titles | Miss Teen International USA 2025 (Andrea’s Story)

We’re Not Here to Talk About Crowns or Titles | Miss Teen International USA 2025 (Andrea’s Story)

We’re back with a special guest on Lais and The Coach—and today’s conversation is not about crowns or titles… at least not the way you think.Meet Andrea Almestica, Miss Teen International USA 2025. In...

27 Helmi 52min

Transformation over Trophies : The Mindset Shift Most Competitors Need

Transformation over Trophies : The Mindset Shift Most Competitors Need

It’s not just a show. It’s an experience.In this episode of Lais & The Coach, we welcome back Brian Cannone, from WBFF Fitness Atlantic and one of the most respected promoters in the industry.From hig...

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20 Years of Dieting… Then THIS Finally Worked

20 Years of Dieting… Then THIS Finally Worked

Laura is 48. She’s a wife, a full-time working mom of three… and a grandma.And for 20 years, she lived the cycle most women know too well:diet → lose weight → gain it back → try again.In this episode,...

27 Tammi 1h 12min

Embodiment Over Discipline: Why Your Body Resists Change (with Kristy Eagleton)

Embodiment Over Discipline: Why Your Body Resists Change (with Kristy Eagleton)

In this episode of Lais & The Coach, we’re joined by Kristy Eagleton (Australia) — a mastery-method life coach and somatic (body-based) transformational coach who helps people expand into the fullest ...

23 Tammi 55min

The 4–6 Week Rule: Why Your Skincare Isn’t “Not Working” Yet (with Samantha)

The 4–6 Week Rule: Why Your Skincare Isn’t “Not Working” Yet (with Samantha)

In this episode of Lais & The Coach, we sit down with Samantha — licensed esthetician and functional-medicine student — to talk about what most people get wrong about skincare:They treat the skin like...

14 Tammi 43min

From Athlete to Mom: Identity Shifts, Burnout, and the Truth About “Bounce-Back” Culture

From Athlete to Mom: Identity Shifts, Burnout, and the Truth About “Bounce-Back” Culture

Motherhood doesn’t just change your schedule — it changes who you are.In this episode of Lais & The Coach, we sit down with Marlene, former elite CrossFit Games athlete turned holistic postpartum coac...

10 Tammi 1h 5min

Menopause Isn’t the Problem — Stress Is. (And Estrogen Was Covering For You)

Menopause Isn’t the Problem — Stress Is. (And Estrogen Was Covering For You)

In this first interview of 2026, we sit down with Stephanie, host of the globally ranked Metabolism & Menopause Podcast, to break down what’s actually happening in perimenopause and menopause — and wh...

5 Tammi 1h 6min

Why You Keep Sabotaging Yourself: Trauma, Identity, and Expanding Your Success Zone w/ Genea Barnes

Why You Keep Sabotaging Yourself: Trauma, Identity, and Expanding Your Success Zone w/ Genea Barnes

In this episode of Lais and The Coach, we sit down with transformational mentor, trauma specialist, and host of the Be The Wolf podcast — Genea Barnes — for one of the most honest conversations we’ve ...

5 Joulu 202554min

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