EP. 332: Kelly Smith: Calm isn’t a luxury—it’s strategy

EP. 332: Kelly Smith: Calm isn’t a luxury—it’s strategy

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ What happens when the thing you thought wasn’t for you, like meditation, turns out to be exactly what your brain needed? Kelly Smith is a meditation teacher, yoga instructor, podcast host, and the creator of Mindful in Minutes, which has guided over 23 million meditations to date. Diagnosed with ADHD and dyslexia, Kelly grew up feeling like she didn’t quite fit...

Jaksot(385)

EP. 25: ADHD and Addiction

EP. 25: ADHD and Addiction

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Today, Tracy talks about ADHD and Addiction. She doesn’t like to ta...

19 Kesä 201927min

EP. 24: What Does ADHD Feel Like From Women Who Have ADHD

EP. 24: What Does ADHD Feel Like From Women Who Have ADHD

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In this podcast, Tracy decided to do something different. When she ...

12 Kesä 201931min

EP. 23: ADHD and Rumination

EP. 23: ADHD and Rumination

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In this episode, Tracy talks about rumination, what it is and why t...

5 Kesä 201933min

EP. 22: ADHD And Procrastination With Dr. Christine Li

EP. 22: ADHD And Procrastination With Dr. Christine Li

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Today, Tracy talks to procrastination coach Dr. Christine Li. Dr. L...

29 Touko 201953min

EP. 21: ADHD and Weight

EP. 21: ADHD and Weight

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In this episode Tracy talks about ADHD and weight. When people thin...

22 Touko 201932min

EP. 20: How To Figure Out Your ADHD Strengths

EP. 20: How To Figure Out Your ADHD Strengths

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In this episode, Tracy shares a quick method for discovering your c...

15 Touko 201939min

EP. 19: ADHD And Rejection Sensitive Dysphoria (RSD)

EP. 19: ADHD And Rejection Sensitive Dysphoria (RSD)

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In this podcast, Tracy discusses ADHD and Rejection Sensitive Dysph...

8 Touko 201939min

EP. 18: The 10 Things I Wish Every Teacher Knew About Their ADHD Students

EP. 18: The 10 Things I Wish Every Teacher Knew About Their ADHD Students

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In this podcast, Tracy talks about the 10 things she wishes every t...

1 Touko 201937min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
tiedenaiset-podcast
puhu-muru
rss-pitaisko-erota
rss-narsisti
rss-kuumilla-aalloilla
rss-pt-paahtio
meditaatiot-suomeksi
terapiassa
junnut-pelissa
selviytyjat-tarinoita-elamasta
audio-sport-juoksu
rss-addiktit
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
rss-nautinto
katilon-kahvitunti
fitnessvastaanotto