112: Vagus Nerve Stimulation for Migraine Headache

112: Vagus Nerve Stimulation for Migraine Headache

In this episode, we explore the fascinating connection between migraines, inflammation, and the vagus nerve. We break down the science behind different types of headaches, highlighting how migraines especially impact women and often relate to hormonal and inflammatory changes in the body. By digging into the root causes of migraines, including common triggers like stress, food sensitivities, and gut health, we explain why addressing underlying inflammation is key to long-term relief.

We also dive deep into the potential of vagus nerve stimulation as a game-changing tool for managing and preventing migraines. Sharing our own experiences and research, we describe how noninvasive vagus nerve stimulation works at the cellular level to regulate inflammation, promote healing, and bring calm to the nervous system. If you struggle with chronic migraines or have other symptoms linked to inflammation or stress, these insights offer a fresh perspective that goes beyond just treating symptoms.

Explore the potential of vagus nerve stimulation and learn practical steps to take control of your health. Share this episode with someone who might benefit—it could be the first step to a calmer, clearer, healthier life.


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Contact info:

Dr. Navaz Habib

Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib


JP Errico
Instagram: https://www.instagram.com/thevnsguy/
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa

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Jaksot(178)

178: Do Anti-Depressant Meds Lower HRV? Ask Us Anything #1

178: Do Anti-Depressant Meds Lower HRV? Ask Us Anything #1

In this special "Ask Us Anything" episode of the Health Upgrade Podcast, I am joined by Valerie Driscoll and Sara Tate to answer questions from our Health Upgraded community. The panel dives into a qu...

19 Elo 27min

177: Brain Defenders - Upgrading Immune Function in the Brain f. Dr. David Perlmutter

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In this episode, we sit down with neurologist Dr. David Perlmutter to explore the fascinating science behind optimal brain health. We dive deep into topics from microglial cells and immunometabolism t...

12 Elo 1h 12min

176: The Top 7 Habits Sabotaging YOUR Vagus Nerve

176: The Top 7 Habits Sabotaging YOUR Vagus Nerve

In this episode of the Health Upgrade Podcast, I dive into the common everyday habits that quietly sabotage your vagus nerve health. While many people try to add practices like cold plunges and breath...

5 Elo 21min

175: Why we need to #SaveTheBif f. Dr. Sabine Hazan

175: Why we need to #SaveTheBif f. Dr. Sabine Hazan

In this episode of the Health Upgrade Podcast, we’re joined by Dr. Sabine Hazan, a pioneering gastroenterologist and one of the world's leading voices in microbiome research. Together, we explore the ...

29 Heinä 59min

174: What's a Good HRV? (And Why Isn't Mine Going Up?)

174: What's a Good HRV? (And Why Isn't Mine Going Up?)

In this episode, I answer one of the questions I get asked the most: "What is a good HRV, and why isn't mine improving?"FREE LIVE VAGUS NERVE WORKSHOP - "DECODE AND RESET"AUGUST 25, 2026 @ 7:30pm ESTC...

22 Heinä 19min

173 DEBATE: How to Solve For Medical Gaslighting f. Dr. Efrat Lamandre

173 DEBATE: How to Solve For Medical Gaslighting f. Dr. Efrat Lamandre

In this episode, we welcome Dr. Efrat Lemandre, a nurse practitioner and medical disruptor, to explore the challenges and myths surrounding the medical system. Together, we discuss why medical gasligh...

15 Heinä 1h 20min

172: Positively Thriving: Dr. Cindy Howard's Own Journey Back to Health

172: Positively Thriving: Dr. Cindy Howard's Own Journey Back to Health

In this episode of the Health Upgrade Podcast, Dr. Cindy Howard shares what it's like to experience healthcare from both sides, as a doctor and as a patient. She opens up about her journey of recogniz...

8 Heinä 1h 3min

171: Do You, Better: yōjō & Rebalancing Your Nervous System f. Waldi Hoon

171: Do You, Better: yōjō & Rebalancing Your Nervous System f. Waldi Hoon

In this episode of the Health Upgrade Podcast, I talk with Waldi Hoon, the founder of yōjō, about her journey into the world of vagus nerve health. She shares how her background in content creation, a...

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