I am a Creator of Spaces of Empowerment: Living with Bipolar II

Through finally discovering what listening to podcasts can do, I finally decided to create my own. Through podcasting you can learn so many things, but also just hear peoples stories kind of like th...

21 Touko 20218min

Make a list of fears, and then plan a time to over come one those fears! This Summer or Fall I am going planning to go skydiving. I am terrified of heights and jumping from a plane even in an emergen...

19 Touko 20214min

Escape to another world while reading the words on a page or listening to an audiobook. There's so many books I have always said I wanted to read and just never got to it! I now read a book a month, g...

18 Touko 20217min

Wake up an hour early to dedicate that hour to yourself, and it even saves you time in the morning so you're not rushing out the door. You can also dedicate 1 hour to yourself at night. While I dedic...

17 Touko 20215min

Gratitude and meditation is a great practice of mindfulness. I practice gratitude daily in a journal writing 5 things I am grateful for. Meditation is a bit harder for me so I also talk about a type ...

16 Touko 20216min

So many times people spend most of their days comparing them selves to others and criticizing themselves for not looking a certain way or doing something a certain way. Everyone has their own story a...

15 Touko 202110min

Today is Chicken Dance Day! It's the weird facts you just keep in your mind for events like this! So today I take you down the rabbit hole I went down about some different types of dances and were th...

14 Touko 20219min

Everyone loves a refreshing smoothie because they are delicious but how many people know why we drink them! Enjoy some cool facts about the effects of smoothie on the mind and body! Some smoothie re...

13 Touko 20215min