Mental Health Challenge: HIIT Workout

Hello! My sorority has celebrated 31 years on April 9, 2021! And my ship sisters have celebrated 5 years of being together! So I decided it would be fun to share 5 lessons I have learned while bein...

14 Huhti 202122min

I don't think of my self as a leader but when I see people leading in a way that is not effective and may even be called harmful, it gets under my skin! I have a rant about Leadership and what you sh...

8 Huhti 202119min

Today I talk to a sorority sister! Since our common denominator is or sorority and college we decided to start there! We talk about our mental state in college and how it has changed to now! Discla...

2 Huhti 202124min

My first in person guest! Today I have a conversation with a former Detroit Police Officer. I talk to him about being a Black Police Officer and what it means to him. We also talk about stuff he wishe...

4 Maalis 202135min

I try really had to get an episode out each week but I will be honest last week was hard. It was my friends death anniversary and I was buried with emotions. I wrote this to show the effect my frien...

25 Helmi 202110min

Today I have my first guest! My sorority sister, Khalidha, talks about dealing with anxiety during 2020, and about mental health in the black community. Khalidha is a powerful black women who has ha...

12 Helmi 202136min

Is anyone else excited about a new month falling on a Monday! I am always kind of excited for Mondays because I get to wake up early do my morning routine and get to work, on weekends I let my self sl...

1 Helmi 202117min

Here are some reasons to set up a night routine! Having a night time routine as an adult is sometimes pretty weird, but it gives me the optimal sleep! Still something I need to work on, but with the...

14 Tammi 202111min