Peaceful Holidays Start with a Plan
Memorial Day weekend often marks the unofficial start of summer—and for many, it can also signal the return of old drinking patterns. In this episode, Molly explores how to approach holiday weekends w...
19 Touko 202518min
Think Thursday: Toxic Positivity vs. Emotional Resilience
In this deeply honest and science-backed episode, Molly explores a topic that often gets misunderstood in the world of personal development: toxic positivity. While optimism, hope, and gratitude are p...
15 Touko 202512min
Special Episode: Gas Station Drugs--What's Lurking on those Aisles?
In this timely episode of the Alcohol Minimalist podcast, host Molly Watts takes a deep dive into a public health conversation that few people are having—but everyone should be listening to. In honor ...
12 Touko 202522min
Think Thursday: Rising Beyond Ourselves — The Mental Health Power of Transcendence
In this episode of Think Thursday from the Alcohol Minimalist Podcast, host Molly Watts explores the transformative mental health benefits of self-transcendence.After recently visiting the South Rim o...
8 Touko 202512min
Revisiting: Undoing the Urge to Overdrink
In this episode, Molly revisits a listener favorite: Undoing the Urge to Overdrink — a heartfelt and informative conversation first shared just before Thanksgiving 2023. Molly reflects on how emotiona...
5 Touko 202525min
Think Thursday: The Science of Smiling
In this week's Think Thursday episode, we explore an unexpectedly powerful topic: the science of smiling. Is being a "natural smiler" something you're born with? Can smiling actively improve your mood...
1 Touko 202513min
Alcohol Awareness Month: The Top 3 Ways I'm A Different Drinker Now
Welcome (or welcome back!) to the Alcohol Minimalist Podcast with your host, Molly Watts, coming to you from salubrious Oregon!In this final episode for Alcohol Awareness Month, Molly gets personal an...
28 Huhti 202521min
Think Thursday: Unbreakable Habits and The Voice that Keeps Them Alive
Have you ever said to yourself, “This habit feels unbreakable”?Whether it’s procrastination, nighttime snacking, or pouring that end-of-day drink, it often feels like these behaviors are wired into ou...
24 Huhti 202514min
