Alcohol Awareness Month: Naltrexone, Binge Drinking & Long-Term Change with Katie Lain
In this compelling episode of the Alcohol Minimalist Podcast, Molly reconnects with Katie Lain, founder of Thrive Alcohol Recovery, to explore the power of neuroscience-based strategies for changing y...
21 Huhti 202545min
Think Thursday: The Healing Powers of Water
This Think Thursday episode may just become one of your favorites. Molly explores the overlooked but powerful connection between water and brain health. From hydration to hydrotherapy, sound to sensat...
17 Huhti 202512min
Alcohol Awareness Month: Psilocybin Therapy with Ben Kramer
In this special Alcohol Awareness Month episode, Molly Watts sits down with Ben Kramer, a licensed psilocybin facilitator and educator in Oregon. As the state pioneers legal psilocybin services, this ...
14 Huhti 202546min
Think Thursday: The Power of Reminiscing
Episode Summary In this episode of Think Thursday, we’re diving into the psychology and neuroscience of reminiscing. Why does it feel so comforting to revisit our past? What is actually happening in o...
10 Huhti 202515min
Alcohol Awareness Month: Are You and Emotional Drinker?
In this episode kicking off Alcohol Awareness Month, Molly Watts dives into the subtleties of emotional drinking, helping listeners uncover unconscious patterns and build emotional resilience to disru...
7 Huhti 202518min
Think Thursday: The Hierarchy of Competency
If you've ever thought, “I know what to do—why am I not doing it?”, this episode is for you.In this Think Thursday edition of the Alcohol Minimalist podcast, Molly breaks down the Hierarchy of Compete...
3 Huhti 202520min
5 Alcohol "Facts" That Most People Get Wrong
In this episode, Molly kicks off Alcohol Awareness Month by shining a light on five pervasive myths about alcohol that many people still believe—and why they matter. These aren’t opinion-based takes o...
31 Maalis 202530min
Think Thursday: Sleep & Your Brain-Why Getting the Right Amount Matters More Than You Think
March is National Sleep Awareness Month, and in this Think Thursday episode, we’re revisiting one of the most overlooked—but absolutely essential—pillars of brain health: sleep.Molly shares compelling...
27 Maalis 202510min
