Let Go & Be Free: 100 Daily Affirmations for Adult Children of Alcoholics with Ron Vitale

Let Go & Be Free: 100 Daily Affirmations for Adult Children of Alcoholics with Ron Vitale

Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit

Has this podcast helped you? How about leaving a review: Itunes

Follow me on Instagram: @AlcoholMinimalist

Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.

Today on the podcast I'm talking to author Ron Vitale about his books "Let Go and Be Free: 100 Daily Reflections for Adult Children of Alcoholics"

Here's more about the books from Ron's website: Find peace with daily reflections that will help ground you on your life-long journey in overcoming your alcoholic upbringing.

From dealing with ruminating thoughts and anxiety to stopping dysfunctional behaviors that you learned as a child in an alcoholic home, Let Go and Be Free: 100 Daily Reflections for Adult Children of Alcoholics (Volume 1) will help you learn about common traits of Adult Children of Alcoholics, shine a light to dispel the shame you have lived with, and provide easy to learn meditations and visualizations that will help you center yourself and live a healthier life.

We talk about the journey of being adult children of alcoholics and how to overcome self-limiting beliefs and emotional immaturity.

Resources mentioned:

The Biology of Belief

www.ronvitale.com

★ Support this podcast ★

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(375)

"The Urge: Our History Of Addiction" with Dr. Carl Erik Fisher

"The Urge: Our History Of Addiction" with Dr. Carl Erik Fisher

This week on the podcast, I'm speaking to Dr. Carl Erik Fisher.  Carl Erik Fisher, M.D., is an addiction psychiatrist, bioethics scholar, and author. He is an assistant professor of clinical psychiatr...

27 Huhti 202241min

Believing you can CHANGE Your Drinking

Believing you can CHANGE Your Drinking

This week on the podcast I'm talking about believing that you can CHANGE your drinking. We get stuck in past patterns because we don't believe change is possible for us. Our evidence seems to prove to...

20 Huhti 202226min

Alcohol Awareness: How Can We Build It?

Alcohol Awareness: How Can We Build It?

Did you know that April is Alcohol Awareness Month?  That's ok...most people don't know either. The initiative, started in 1987, is not widely promoted and illustrates how far we have to go as a socie...

13 Huhti 202220min

Drinking Habits and the Reptilian Brain

Drinking Habits and the Reptilian Brain

This week on  the podcast I'm diving into the Triune Brain Model and why I'm changing  how I talk about the "lower" brain.  Learn why the Triune Model isn't accurate with regards to evolutionary proce...

6 Huhti 202228min

"How to Be Happy, Dammit" with Karen Salmansohn

"How to Be Happy, Dammit" with Karen Salmansohn

This week on the podcast I'm talking with author, designer and personal development coach Karen Salmansohn. Hear about her own journey to overcome anxiety, emotional eating and use her extraordinary c...

30 Maalis 202232min

Alcohol & Relationships

Alcohol & Relationships

This week on the podcast, a new addition to the "Alcohol &" series. I'm talking about Alcohol & Relationships.  How does your relationship with alcohol impact your other relationships?  Do you feel li...

23 Maalis 202227min

Mythbusting: Moderation Management

Mythbusting: Moderation Management

This week on the podcast I'm speaking to Mary Hickey Reid, Executive Director of Moderation Management. We're busting some of the myths surrounding Moderation, as well as talking about some of the tru...

16 Maalis 202245min

"Habits of a Happy Brain" with Loretta Breuning, PhD

"Habits of a Happy Brain" with Loretta Breuning, PhD

This week on the podcast I'm diving deep into the subconscious brain, with Loretta Bruening, PhD. Loretta is the author of "Habits of a Happy Brain". Learn how our brains evolved and how to use your c...

9 Maalis 202232min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
adhd-podi
rss-liian-kuuma-peruna
rss-rahamania
rss-valo-minussa-2
rss-vapaudu-voimaasi
kesken
psykologia
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-laadukasta-ensihoitoa
rss-narsisti
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-luonnollinen-synnytys-podcast
rss-tietoinen-yhteys-podcast-2
ensihoidon-ja-pelastustyoncast
rss-keskeneraiset-aidit
rss-duodecim-lehti
rss-naiseuden-helmoissa-tiipiituokioita-marikan-kanssa