Sobriety or Moderation: Which One Will Work for You?
This week on the podcast: Sobriety or Moderation: Which One Will Work for You? In our continued focus on emotional maturity and resilience, I'm going to share with you why that question is the wrong ...
2 Maalis 202219min
Is Drama Driving Your Drinking?
This week on the podcast I'm talking about drama. Specifically, how drama might be driving your drinking. Drama doesn’t have to mean big and exaggerated, overly emotional. In our daily lives drama...
23 Helmi 202221min
All About the NIAAA with Dr. George Koob
This week on the podcast, I'm talking to Dr. George Koob, PhD, the Director of the NIAAA. The NIAAA, National Institute of Alcohol Abuse and Alcoholism, is the nation's leading agency for research an...
16 Helmi 202227min
Emotional Maturity: Build it and Change Your Drinking Habit
This week on the podcast we begin a month-long focus on emotional maturity, resilience, or fluency. Understanding the connection between your emotions and your drinking habit is key to changing your ...
9 Helmi 202232min
Transitioning from Dryuary to "Normal Life"
This week on the podcast I'm talking about transitioning out of Dryuary and back to "normal life". How can you take the momentum and confidence you gained from Dryuary and turn it into a peaceful rel...
2 Helmi 202221min
How NOT to Ruin Dryuary and How I Almost Did
This week on the podcast, I'm talking all about Dryuary and how not to ruin it. There are three dates that are statistically the most common for people to "fail" during Dryuary and we'll talk about t...
26 Tammi 202222min
Can CBT Help You Change Your Drinking with Dr. Seth Gillihan
This week on the podcast I'm talking with psychologist, author and podcast host Dr. Seth Gilihan all about Cognitive Behavioral Therapy (CBT) and how we can use it to help change our drinking habits....
19 Tammi 202234min
Alcohol & Your Immune System
This week on the podcast I'm talking about alcohol and the immune system. How does alcohol impact our immune system? Sleep disruption Gut microbiome Respiratory Tract impact Lymphatic System Suppress...
12 Tammi 202218min
