Waiting Until You Are Ready to Change your Relationship with Alcohol

In this compelling episode of the Alcohol Minimalist Podcast, Molly reconnects with Katie Lain, founder of Thrive Alcohol Recovery, to explore the power of neuroscience-based strategies for changing y...

21 Huhti 202545min

This Think Thursday episode may just become one of your favorites. Molly explores the overlooked but powerful connection between water and brain health. From hydration to hydrotherapy, sound to sensat...

17 Huhti 202512min

In this special Alcohol Awareness Month episode, Molly Watts sits down with Ben Kramer, a licensed psilocybin facilitator and educator in Oregon. As the state pioneers legal psilocybin services, this ...

14 Huhti 202546min

Episode Summary In this episode of Think Thursday, we’re diving into the psychology and neuroscience of reminiscing. Why does it feel so comforting to revisit our past? What is actually happening in o...

10 Huhti 202515min

In this episode kicking off Alcohol Awareness Month, Molly Watts dives into the subtleties of emotional drinking, helping listeners uncover unconscious patterns and build emotional resilience to disru...

7 Huhti 202518min

If you've ever thought, “I know what to do—why am I not doing it?”, this episode is for you.In this Think Thursday edition of the Alcohol Minimalist podcast, Molly breaks down the Hierarchy of Compete...

3 Huhti 202520min

In this episode, Molly kicks off Alcohol Awareness Month by shining a light on five pervasive myths about alcohol that many people still believe—and why they matter. These aren’t opinion-based takes o...

31 Maalis 202530min

March is National Sleep Awareness Month, and in this Think Thursday episode, we’re revisiting one of the most overlooked—but absolutely essential—pillars of brain health: sleep.Molly shares compelling...

27 Maalis 202510min