Revisiting: Stopping the Shame Spiral Around Your Drinking
In this episode, Molly revisits one of the most important conversations around changing your relationship with alcohol—how shame can keep you stuck, and how to break free from the shame spiral.This ep...
24 Maalis 202530min
Think Thursday: The Neuroscience of New Habit Formation
Hey there, and welcome back to Think Thursday from the Alcohol Minimalist Podcast!Today's episode explores why March might actually be a better time to start new habits than January. If you've struggl...
20 Maalis 202518min
Prostitute to Professor: Radical Transformation with Becca Jacobson
Podcast Episode: Radical Transformation with Becca JacobsonWelcome back to The Alcohol Minimalist Podcast! In this episode, I sit down with the incredible Becca Jacobson, an author, coach, and host of...
17 Maalis 202535min
Think Thursday: Why Thinking About Death Can Make You Happier
In this episode of Think Thursday, host Molly Watts explores an unconventional yet profoundly impactful idea: how thinking about death can actually help us live happier, more meaningful lives. Drawing...
13 Maalis 202512min
How Long Will it Take? The Missing Link to Changing Your Drinking
Episode Summary: In this episode of The Alcohol Minimalist Podcast, Molly Watts tackles one of the most frequently asked questions: How long will it take to feel at peace with my relationship with alc...
10 Maalis 202516min
Think Thursday: The Connection Economy-How Relationships Reshape Our Brains
In today’s Think Thursday episode, we’re diving into one of the most powerful, yet often overlooked, tools for behavior change: human connection. We’re not just talking about any connections, but deep...
6 Maalis 202513min
Gray Areas in Gambling & Alcohol Use with Dr. Carl Erik Fisher
In this episode of Alcohol Minimalist, Molly speaks once again with Dr. Carl Erik Fisher, an addiction psychiatrist, author, and person in recovery, to discuss the complexities of addiction beyond jus...
3 Maalis 202542min
Think Thursday: The Neuroscience of Mental Rest
In this episode of Think Thursday, we dive into an often-overlooked aspect of brain health—mental rest. Not sleep, not meditation, but true cognitive downtime, the kind that helps your brain recover f...
27 Helmi 202516min
