Waiting Until You Are Ready to Change your Relationship with Alcohol

This week on the podcast I'm joined by fellow alcohol coach, Kathryn Elliott. Kathryn lives in Melbourne, Australia and on this episode she shares her story as a binge drinker who chose an alcohol-fre...

19 Heinä 202343min

This week on the show I'm joined by entrepreneur Aisha Chottani. Aisha is the founder of Moment, and adatogenic drink designed to help you gently reset and clear your mind. It’s a little like the feel...

12 Heinä 202332min

This week on the show I'm joined by dietician and journalist, Molly Kimball. Molly lives in New Orleans and is highly involved in the community working to improve health and wellness.  Working with a ...

5 Heinä 202338min

This week on the podcast I'm talking about Alcohol Use Disorder and if and when it's important to determine if you have it. As a reminder, this podcast is intended for informational and educational pu...

28 Kesä 202330min

This week on the podcast I'm talking with Rory Kinsella about his work helping people to change their relationship with alcohol using Vedic meditation.  Rory Kinsella is a writer and Vedic Meditation ...

21 Kesä 202348min

This week on the podcast I'm talking about our thoughts around mistakes and misteps and why self-compassion is hard for some of us. Join me in my "More Dry July" challenge and get 60 days free from Su...

14 Kesä 202326min

This week on the podcast we're tackling the idea of "what's enough" to change your drinking. Here's a hint: Whatever you're doing...it's enough.  Resources Mentioned: Episode #97 Dopamine NationBuy Br...

7 Kesä 202324min

This week on the podcast I'm talking about chasing the "buzz" with alcohol. I'm covering what happens in our brains when alcohol impacts our neurochemistry and how it works to create the buzz that we ...

31 Touko 202328min