Waiting Until You Are Ready to Change your Relationship with Alcohol

This week on the podcast I'm talking about identifying as an alcohol minimalist.  If you want to create sustainable change in your life,it's more than just focusing on changing your behavior. To becom...

24 Touko 202322min

This week on the podcast, I'm adding the 20th episode in the "Alcohol &" Series. We're talking all about Alcohol & Motherhood. What is "wine Mom culture" and what does it mean beyond increased drinkin...

17 Touko 202323min

This week on the podcast I'm talking all about Mental Health Awareness Month--celebrated in May! The link between mental health and substance abuse is undeniable and we all need to become more aware o...

10 Touko 202327min

This week I'm thrilled to be sharing my conversation with Dr. Jade Wu. In honor of Better Sleep Month in May, I wanted to kick off the month sharing Dr. Wu's wonderful new book "Hello Sleep". Our conv...

3 Touko 202334min

This week on the podcast I'm talking with Dr. Evelyn Higgins all about her patent-pending biomarker evaluation report designed to help people understand their genetic predispositions toward addiction ...

26 Huhti 202338min

In this week's episode I'm tackling the question:  Is it easier to be sober than to moderate alcohol?Resources mentioned:NIAAA self-diagnosing tool for Alcohol Use DisorderEpisode #21 Dr. Adi Jaffe Th...

19 Huhti 202324min

Today on the podcast I'm talking about alcohol and recent headlines that have been making the news. Is the science really new?  What can we learn beyond the alcohol headlines. Resources mentioned:Usin...

12 Huhti 202339min

This week on the podcast I'm talking about somatic healing with Dr. Luke Sniewski. Learn about what somatic healing involves and how to use somatic exercises to get better in tune with your body. : Dr...

5 Huhti 202338min