Ep 82 | Living Your Design | How to know if it's a Sacral Response (or just your Thoughts) with Dr. Jessica Rowley
Human Design 101.3 Huhti 2025

Ep 82 | Living Your Design | How to know if it's a Sacral Response (or just your Thoughts) with Dr. Jessica Rowley

In this episode, I sit down with Dr. Jessica Rowley to explore the nuances of distinguishing between a genuine sacral response and the chatter of the mind. Dr. Rowley shares her personal experiences and professional insights on tuning into the body's wisdom and trusting our innate decision-making authority.

What We Cover:

  • Understanding the Sacral Response: What it feels like and how to recognize it in daily life.

  • Mind vs. Body: Techniques to differentiate between mental noise and true sacral guidance.

  • Practical Exercises: Dr. Rowley offers actionable steps to strengthen your connection to your sacral authority through embodiment.

  • Real-Life Examples: Insights from Dr. Rowley's journey in aligning with her design.

Connect with Dr. Jessica Rowley:

Upcoming Retreat:

Join us for a transformative 5-day (4-night) Human Design, Yoga, and Sound Healing retreat in Carvalhal, Portugal, from October 1st to October 5th, 2025. This intimate retreat offers a space to reconnect with your true nature, featuring practices like vinyasa and yin yoga, somatic approaches, forest bathing, sound healing, and breath work. For more details and to reserve your spot, visit Satori Retreats Portugal

Stay Connected:

If you enjoyed this episode, please subscribe and leave a review. Your feedback helps us reach more people on their Human Design journey.

Jaksot(106)

Ep 98 | Patrick from Love Is Blind UK on Backlash, Healing & Human Design

Ep 98 | Patrick from Love Is Blind UK on Backlash, Healing & Human Design

What happens when reality TV meets Human Design? In this episode, Paula Fehrmann talks with Patrick from Love Is Blind UK about life after the show, navigating public backlash, and finding healing and...

11 Syys 202551min

Ep 97 | Accept & Reflect: Relationship Needs & Breakup Healing with Human Design & Astrology

Ep 97 | Accept & Reflect: Relationship Needs & Breakup Healing with Human Design & Astrology

Welcome to the very first episode of Accept & Reflect — a new monthly series on Human Design 101 with Paula & Lea.In this series, two Projectors (Paula – a 5/1 Splenic Projector, and Lea – a 3/5 Splen...

4 Syys 202553min

Ep 96 | Using Human Design in Times of Big Change & Transition

Ep 96 | Using Human Design in Times of Big Change & Transition

Welcome back to Human Design 101! After a little pause, I’m so excited to be back with you and to share what’s been moving in my world.In this episode, I open up about why the podcast went quiet for a...

29 Elo 202518min

Ep 95 | Is Human Design Overcomplicating Your Life? When to Use It (and When to Let It Go)

Ep 95 | Is Human Design Overcomplicating Your Life? When to Use It (and When to Let It Go)

Have you ever wondered if Human Design is actually making things harder instead of easier? In this episode, we’re unpacking a big question: When does Human Design support your growth, and when does it...

31 Heinä 202525min

Ep 94 | How Safety Feels in Your Body by Type with Sofia Mellano

Ep 94 | How Safety Feels in Your Body by Type with Sofia Mellano

In this episode, Paula Fehrmann sits down with Sofia Mellano, a 2/4 Reflector and embodiment coach, to explore the fascinating intersection of the nervous system and Human Design.We dive into:How nerv...

24 Heinä 202555min

Ep 93 | Why You Feel So Much (And What To Do About It): A Deep Dive into Open Centers

Ep 93 | Why You Feel So Much (And What To Do About It): A Deep Dive into Open Centers

In this episode, we explore one of the juiciest, most misunderstood aspects of Human Design: your open and undefined centers.Whether you're completely open in the Head, trying to prove your worth in t...

17 Heinä 202521min

Ep 92 | How Each Type Gets Conditioned (& How to Get Over It)

Ep 92 | How Each Type Gets Conditioned (& How to Get Over It)

In this solo episode, Paula dives deep into one of the most crucial (and overlooked) aspects of Human Design: conditioning by Type. Whether you’re a Generator, Manifestor, Projector, Reflector, or Man...

10 Heinä 202526min

Ep 91 | This Is How She Prays for Love & Purpose (And it Works) with Lea Cristin Besemer

Ep 91 | This Is How She Prays for Love & Purpose (And it Works) with Lea Cristin Besemer

In this soulful and energizing conversation, Paula Fehrmann is joined by Lea Cristin Besemer, Human Design Mentor, Podcaster, Coach, and radiant example of someone living life in high frequency. Toget...

3 Heinä 20251h

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
rss-narsisti
psykopodiaa-podcast
rss-vapaudu-voimaasi
rss-uskonto-on-tylsaa
psykologia
rss-liian-kuuma-peruna
rss-duodecim-lehti
aamukahvilla
rss-valo-minussa-2
kesken
rss-niinku-asia-on
adhd-podi
koulu-podcast-2
jari-sarasvuo-podcast
rss-xamk-podcast
rss-luonnollinen-synnytys-podcast
rss-laiska-joogi
rss-opi-espanjaa