Ep 82 | Living Your Design | How to know if it's a Sacral Response (or just your Thoughts) with Dr. Jessica Rowley
Human Design 101.3 Huhti 2025

Ep 82 | Living Your Design | How to know if it's a Sacral Response (or just your Thoughts) with Dr. Jessica Rowley

In this episode, I sit down with Dr. Jessica Rowley to explore the nuances of distinguishing between a genuine sacral response and the chatter of the mind. Dr. Rowley shares her personal experiences and professional insights on tuning into the body's wisdom and trusting our innate decision-making authority.

What We Cover:

  • Understanding the Sacral Response: What it feels like and how to recognize it in daily life.

  • Mind vs. Body: Techniques to differentiate between mental noise and true sacral guidance.

  • Practical Exercises: Dr. Rowley offers actionable steps to strengthen your connection to your sacral authority through embodiment.

  • Real-Life Examples: Insights from Dr. Rowley's journey in aligning with her design.

Connect with Dr. Jessica Rowley:

Upcoming Retreat:

Join us for a transformative 5-day (4-night) Human Design, Yoga, and Sound Healing retreat in Carvalhal, Portugal, from October 1st to October 5th, 2025. This intimate retreat offers a space to reconnect with your true nature, featuring practices like vinyasa and yin yoga, somatic approaches, forest bathing, sound healing, and breath work. For more details and to reserve your spot, visit Satori Retreats Portugal

Stay Connected:

If you enjoyed this episode, please subscribe and leave a review. Your feedback helps us reach more people on their Human Design journey.

Jaksot(106)

Ep 90 | Why Splenic Authority Isn't a Whisper: Trusting Your Instincts without Guilt

Ep 90 | Why Splenic Authority Isn't a Whisper: Trusting Your Instincts without Guilt

Do you feel like your Splenic Authority should whisper, but… you’re not quite hearing it that way?In this episode, Paula breaks down one of the most misunderstood aspects of Human Design: what the Spl...

26 Kesä 202526min

Ep 89 | HD in Business: Mental, Emotional & Financial Profitability with Mel McSherry

Ep 89 | HD in Business: Mental, Emotional & Financial Profitability with Mel McSherry

In this episode, Paula Fehrmann and Mel McSherry explore the intersection of human design and business, particularly focusing on the projector type. They discuss the importance of redefining success b...

23 Kesä 202556min

Ep 88 | Is it a Sacral Yes or a Trauma High?

Ep 88 | Is it a Sacral Yes or a Trauma High?

Inspired by a brilliant post by @humandesignwithsofia, I unpack how a trauma response can mimic a “Sacral Yes,” and why nervous system regulation is such an essential ingredient when we talk about ali...

12 Kesä 202518min

Ep 87 | Emotional Biohacking: A path to Healing by Design with Akary Busto

Ep 87 | Emotional Biohacking: A path to Healing by Design with Akary Busto

In this powerful episode of Human Design 101, Paula Fehrmann is joined by transformation specialist and emotional biohacker Akary Busto for a deep, grounded conversation on healing, self-awareness, an...

22 Touko 20251h 12min

Ep 86 | What does it really mean to be emotional or non-emotional in Human Design?

Ep 86 | What does it really mean to be emotional or non-emotional in Human Design?

After hosting two back-to-back retreats, I kept hearing the same question come up: "What does it actually mean to be emotional or non-emotional in Human Design?". So I decided to revisit one of the m...

15 Touko 202525min

Ep 85 | Living Your Design | The Intuitive Experiment with Pia Kempe

Ep 85 | Living Your Design | The Intuitive Experiment with Pia Kempe

In this episode of Human Design 101, we continue our Living Your Design series by exploring what it looks like when a Generator lives in deep alignment, without ever having formally studied Human Desi...

24 Huhti 202544min

Ep 84 | Living Your Design | “It’s Messy, but It’s Me”: An Emotional MG on Healing & Growth with Betty Owoo

Ep 84 | Living Your Design | “It’s Messy, but It’s Me”: An Emotional MG on Healing & Growth with Betty Owoo

In this episode of Human Design 101, we're diving into Betty Owoo's lived experience (Triple Split Manifesting Generator with Emotional Authority). This conversation is rich with insight on what it re...

17 Huhti 202549min

Ep 83 | Living Your Design | Feeling It All: The Emotional Generator Experiment with Nadia Elmagrabi

Ep 83 | Living Your Design | Feeling It All: The Emotional Generator Experiment with Nadia Elmagrabi

In this episode of Human Design 101, I sit down with Nadia, a 3/5 Emotional Generator, to explore what it really means to experiment as an emotional Generator. We dive into the depth and nuance of her...

11 Huhti 202549min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
rss-narsisti
psykopodiaa-podcast
rss-vapaudu-voimaasi
rss-uskonto-on-tylsaa
psykologia
rss-liian-kuuma-peruna
rss-duodecim-lehti
aamukahvilla
rss-valo-minussa-2
kesken
rss-niinku-asia-on
adhd-podi
koulu-podcast-2
jari-sarasvuo-podcast
rss-xamk-podcast
rss-luonnollinen-synnytys-podcast
rss-laiska-joogi
rss-opi-espanjaa